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Dharma Talks
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2012-10-06 Third Foundation of Mindfulness 2: Guided Meditation: Instructions for the Third Foundation of Mindfulness 19:37
Donald Rothberg
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Spirit Rock Meditation Center

2012-10-05 Opening Talk for Insight Meditation and Qi Gong Retreat 66:34
Catherine McGee
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This talk also includes Brad Richecouer
Gaia House :  Insight Meditation and Qi Gong Retreat

2012-10-04 Oh,The Places You'll Go 32:46
Bob Stahl
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Working with hindrances and obstacles in meditation practice, as a gateway towards freedom.
Spirit Rock Meditation Center :  The Dharma of Aging

2012-09-29 Bodhicitta 47:41
Brian Lesage
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This talk offers some reflections on bringing an altruistic intention into our meditation practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-26 Gratitude for the Path:Dharma Talk 34:24
Mark Nunberg
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Guided Meditation
Common Ground Meditation Center

2012-09-25 Guided Meditation - The Practice Of Forgiveness 45:42
Guy Armstrong
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-25 Sacred Feminine: Body and Breath 58:57
Julie Wester
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Guided meditation into the intimate refuge of body and breath. Relaxing into the support of the great mother earth. Opening to receive the flow of breath. 45-minuted guided meditation followed by 15 minute reflection.
Spirit Rock Meditation Center :  The Way of the Sacred Feminine

2012-09-24 Deepening concentration, developing happiness 56:14
Sally Armstrong
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Any time we practice mindfulness and wise attention, we are weakening the impact of the hindrances, and strengthening what are known as the five jhanic factors: meditative qualities that support the continuity and deepening of our meditation. Each of the jhanic factors actually balances and acts as an antidote to one of the hindrances. This talk looks at how to strengthen the jhanic factors, and use them skillfully as antidotes to the hindrances.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-23 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
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An exploration of the 1st foundation of mindfulness with an empahasis on the four elements. Includes a short guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-22 Insight Into Impermanence 46:01
Brian Lesage
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This talk explores the nature of the insight into impermanence and how to support this insight within our meditation practice.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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