We often see the Earth as just a territory to be subdivided and owned. Meditation helps us to move away from this as it provides us with a sense of connectivity and attunement with the Earth and all its creatures.
More on how to practice the 32 Parts of the Body meditation. Then an exploration of why we practice and the story of the Buddha's awakening and the 4 Noble Truths and 3 marks of existence.
Cultivating the mindfulness of death assists in the path of awakening. Working with the challenges/hindrances that come up after the first day of full practice. An introduction to the 32 Parts of the Body meditation.
