These regularly scheduled mornings begin with a guided meditation, sometimes
followed by standing or walking meditation. There is a Dharma talk and often a question and answer period where attendees can inquire about practice.
On this day of Insight Meditation practice, we will learn how to relate to ourselves wisely, lovingly and skillfully. We will try to weaken the unwise and unkind ways that we often relate to ourselves. Finally, we will understand that everything is marked by non-self. seeing through the illusion of self we can see through the illusion of the so-called "other".
