At Harris Park – Mettā meditation guided by Bhante Akāliko; Q + A session with Bhante Sujato on translating "sankhārā" and on conversations with members of other religions
Opening the theme of the retreat. A sense of possibility to upgrade the default settings of the heart and mind. And find opportunity even in the challenges of the human condition, for more beauty, wisdom, and courage.
Just as the rivers flow into the sea | So what is given in generosity | Benefits the departed and all who you love | Like the moon waxing full shining brightly above | May all distress be averted | May all disease be destroyed | May no harm lie before you | And may long life bring you joy
