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Dharma Talks
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2021-02-08 Buddhist Studies: Mindfulness of the Body, Week 5: Contemplating the body as neither attractive nor unattractive - Meditation 35:18
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-08 Buddhist Studies: Mindfulness of the Body, Week 5: Contemplating the body as neither attractive nor unattractive - Talk 41:58
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-02-08 Mindfulness of Thoughts 40:26
Andrea Fella
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Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-07 Mindfulness of Breathing, Week 5: Quieting Mental Activity - Meditation 40:38
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-07 Mindfulness of Breathing, Week 5: Quieting Mental Activity -Talk 30:13
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-02-07 Meditation Instructions on the Mindfulness of Emotions 45:07
Bob Stahl
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Morning Sit with Instructions
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-03 Meditation: Homecoming with the Breath 23:47
Tara Brach
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This meditation focuses on the breath as an anchor for homecoming. We begin with an intentional breath (coherence breathing) and then establish the natural breath as a home base. The instructions are to rest in the breath, offering a relaxed, intimate intention. Other waves of sensation or emotion are included when they ask for attention as we cultivate an open and full mindful presence. Our freedom arises as we recognize the formless awareness that is our home, and the natural and ever-changing waves that live through us.
Insight Meditation Community of Washington DC

2021-02-03 Awakening Our Body’s Awareness – Part 1 51:10
Tara Brach
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Mindful awareness of our bodies is a portal to full aliveness, wisdom and love. These two classes will explore the trance that takes us away from our body, the pathways home, ways of working with pain, and the gifts of an embodied presence.
Insight Meditation Community of Washington DC

2021-02-03 Mindfulness of Body, Breath, and Sounds 44:15
Sally Armstrong
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Basic instructions on mindfulness practice
Spirit Rock Meditation Center :  February Insight Meditation Retreat: A Retreat for Experienced Students with James Baraz, Sally Armstrong, Kamala Masters, Andrea Fella, Dawn Scott, Bob Stahl, PhD, Louije Kim and Martha "Rasika" Link

2021-02-01 Buddhist Studies: Mindfulness of the Body, Week 4: Contemplating Anatomical Parts - Meditation 33:20
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

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