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Dharma Talks
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2021-01-07 Metta and Evening Meditation 26:33
Dawn Mauricio
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Spirit Rock Meditation Center :  Winter Insight Retreat: Being Happy and Well When our World is in Turmoil; How to Develop a Wise View, an Open Heart, and Equanimity with Howard Cohn, Erin Treat, Dawn Mauricio, and Ashley Sharp

2021-01-02 Awakening Within the Light of Metta 45:02
Dhammadīpā
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A guided meditation, cultivation of the seven factors of awakening within the meditation on radiating metta in all directions
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-02 Metta, Karuna, Mudita ~ Expressions of Awakening 44:04
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2021-01-01 "Guided Heart Practice: Receiving and Extending Kindness" 30:13
Pamela Weiss
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Evening Sit with Metta
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2021-01-01 "Guided Heart Practice: Receiving and Extending Kindness" 30:11
Pamela Weiss
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Evening Sit with Metta
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-31 The Power of Loving Kindness 46:44
Dhammadīpā
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A Dharma talk on metta as well as karuna, mudita, and upekkha, their inter-relationships, leading to jhana and transformation of the karmic stream.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-30 Teachings and Guided Meditation - Tuning into Metta (Loving Kindness) 53:40
Kirsten Kratz
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Gaia House :  New Year's Retreat 2020

2020-12-30 "Self Compassion Practice" 32:27
Tuere Sala
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Evening Sit with Metta
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sala and Devon Hase

2020-12-30 Metta, Space, Awareness 56:28
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

2020-12-29 Opening Metta Meditation 15:47
Ayya Anandabodhi
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A guided meditation to establish the heart and mind in metta.
Aloka Vihara Forest Monastery :  New Year Retreat 2020/21

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