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Dharma Talks
2009-09-29 Establishing Thoughtfulness and Reflection (vitakka-vicara) 36:43
Ajahn Sucitto
To meditate refers to placing the mind on a conducive object. There are functions that support meditation: vitakka –applied thoughtfulness/consideration; and, vicara – reflective evaluating, taking in the effects of what we apply ourselves to. Various applications of vitakka-vicara are reviewed, from the 5 indriya to mindfulness of body and breathing.
Cittaviveka Vassa Retreat

2009-09-27 Spaciousness 48:01
Christina Feldman
Spaciousness describes the climate of mind we cultivate in meditation practice. Inclusive, kind and welcoming, spaciousness counters the habit of contractedness.
Gaia House Mindfulness, Insight, Liberation

2009-09-25 32 Parts of the Body 51:22
Bob Stahl
The Journey of the Body. The Buddha's practice on the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Standing firm in that which you are: Mindfulness of the body

2009-09-21 Talk on Meditation part 1 19:14
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2009-09-21 Talk on Meditation 15:07
Dhammananda Bhikkhuni
Songdhammakalyani Monastery

2009-09-18 Three Skills Of Meditation 53:27
Sharon Salzberg
Concentration, mindfulness and compassion.
Insight Meditation Society - Retreat Center Insight Meditation Weekend for Scientists

2009-09-12 The Space of Awareness - Welcoming (4th Guided Meditation) 40:31
Rob Burbea
Gaia House Unbinding The Heart

2009-09-11 The Space of Awareness - Only Impressions in Awareness (3rd Guided Meditation) 40:25
Rob Burbea
Gaia House Unbinding The Heart

2009-09-11 Breath Meditation (3rd Instructions) 41:30
Rob Burbea
Gaia House Unbinding The Heart

2009-09-10 The Space of Awareness - Silence (2nd Guided Meditation) 40:09
Rob Burbea
Gaia House Unbinding The Heart

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