We resist reality by tensing our body and contracting into thoughts. This meditation guides us into letting go of resistance by surrendering over and over into the aliveness and presence that is right here.
Prayer can be a creative, vibrant and infinitely tender part of our spiritual awakening. This talk explores the dimensions of embodied presence, sincere expression and silence that bring transformational power to our prayers.
Wise Effort: Part 6 of a series on the Eightfold Path. Wise effort is explained as attuning to what is happening in the present moment, making adjustments based on conditions and balancing our energy so that it expresses the Middle Path - between striving and burnout - to create a sustainable practice. Reference is made to the teachings of Ajahn Chah and ways to develop a continuity of mindfulness in everyday living. Emphasis on softening and trust in the heart practices that balance the habits of the mind.
