Wise Effort: Part 6 of a series on the Eightfold Path. Wise effort is explained as attuning to what is happening in the present moment, making adjustments based on conditions and balancing our energy so that it expresses the Middle Path - between striving and burnout - to create a sustainable practice. Reference is made to the teachings of Ajahn Chah and ways to develop a continuity of mindfulness in everyday living. Emphasis on softening and trust in the heart practices that balance the habits of the mind.
The Buddha encouraged us to reflect on the fact that death could come at any time. This sobering reflection, when used in the right way, brings sharpness and clarity as to what is important in our lives
Reflecting on asubha (the non-beautiful) aspects of the body we can find greater peace and acceptance with things as they are. Through this understanding, the mind is released from desire and aversion