This talk introduces the Four Elements Meditation as a systematic method for developing mindfulness of the body. A guided meditation and instructions are provided that reveal the body as a dynamic interaction of characteristics classified as earth (hardness, roughness, heaviness, softness, smoothness, lightness), water (flowing, cohesion), fire (heat, cold), and wind (supporting, pushing).
Hui-neng's definition of sitting meditation; the middle way as the avoiding of the 'deadends' of existence and non-existence; the Greek philosopher Pyrrho as an example of a similar attitude; Hui-ko asks Bodhidharma to 'set his mind at rest'; the infinity of things; emptiness as the unfindability of things; to question 'what is this' is the practice of such emptiness that neither affirms nor denies anything.
We often find that we have unconsciously divided our experience into times of "practice" and "life". This talk discusses ways to integrate life and practice both on and off the meditation cushion.
