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Dharma Talks
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2021-03-28 Equanimity Meditation 20:06
Amita Schmidt
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A 20 min equanimity meditation that will help you navigate inner and outer difficulties. This meditation shows you how to rest in the eye of the storm, and open up space within the difficulty itself.
Dharma Zephyr Insight Meditation Community

2021-03-28 Mindfulness of Breathing, Part 11: Understanding Letting Go, Giving Up - Meditation 43:54
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-28 Mindfulness of Breathing, Part 11: Understanding Letting Go, Giving Up - Talk 31:43
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-27 Trust in Awareness 43:29
Ayya Jitindriya
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Santi Forest Monastery

2021-03-27 The Great Practice of Life 1:12:57
Nathan Glyde
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Online Dharma Hall session exploring practice in all four postures, and making the efforts to awaken the paramis and abandon the hindrances, and their roots and routes.
Gaia House :  Online Dharma Hall - Mar 2021

2021-03-27 Deathbed Goal Challenge 13:51
Amita Schmidt
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The deathbed goal is a practice that reminds you to cultivate, in the here and now, qualities which you most want to manifest in this human life.
Dharma Zephyr Insight Meditation Community

2021-03-27 Rest Intention through Embodiment, Dhamma Stream Live Puja 33:43
Ajahn Sucitto
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Intention is the basis for action, giving shape to what we do and who we become. Conditioned intentions around beliefs, work and security cause stress. The process of meditation takes us into the somatic domain, to the roots of the mind. Here intentions and reflexes can be reset to be lighter, more flexible and comfortable.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-03-27 The Cauldron of Emotions 53:55
Amita Schmidt
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This talk explores tools to navigate the Cauldron of Emotions that is our changing times. The tools include working with the pain body, balancing and healing our psychology, equanimity practices, and zeroing out the mind. For the slides and video portion here is a video link: https://www.youtube.com/watch?v=nB_zczbV8xE
Dharma Zephyr Insight Meditation Community

2021-03-27 Dhamma Stream Guided Meditation – Jhāna is Based on Disengagement 11:57
Ajahn Sucitto
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Properly establishing jhāna begins with disengagement. With eyes slightly open, downcast, poised between the inner and outer world, widen attention. Open up sensitivity of awareness without focusing on any particular object, attentive to the qualities that sustain that cool balance.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2021-03-27 Breaking Out of the Box 43:33
Ajahn Sucitto
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Conditioned by ignorance, we can end up concocting the very scenarios we feel trapped in. The citta leaves its own center and gets stuck in conditions. Samādhi gives us the possibility of disengaging from the tangles, and allowing wisdom to be directed to the heart of the problem – ignorance and outflows. This directed wisdom can dismantle the box we unconsciously create for ourselves.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

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