Dharma Seed - Dharma Talks

2011-09-26 32 Parts of the Body Meditation, Group 3 45:58
Bob Stahl	Download Listen
Heart, Liver, Diaphragm, Spleen, Lungs
Spirit Rock Meditation Center : Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-26 Day 3 Morning Instructions 28:43
Mary Grace Orr	Download Listen
Instructions, meditation
Spirit Rock Meditation Center : Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-26 Third Day Morning Instructions 60:54
Richard Shankman	Download Listen
Instructions, Meditation, Q&A
Spirit Rock Meditation Center : Unifying the Practice of Concentration, Mindfulness and Insight

2011-09-25 32 Parts of the Body Meditation, Group 2 44:17
Mary Grace Orr	Download Listen
Flesh, Sinews, Bones, Bone Marrow, Kidneys (Masam, Naharu, ATthi, Atthiminjam, Vakkam)
Spirit Rock Meditation Center : Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-25 Guided Metta Meditation 38:43
Ayya Anandabodhi	Download Listen
Spirit Rock Meditation Center

2011-09-25 32 Parts of the Body Meditation 41:19
Bob Stahl	Download Listen
Group 1: Head hair, Body hair, Nails, Teeth, Skin (Kesa, Loma, Nakkha, Danta, Taco)
Spirit Rock Meditation Center : Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-24 Get Out of Your Head! Jump in. Get Wet. 59:16
Sharda Rogell	Download Listen
Meditation practice invites us to enter the dharma stream. Stop thinking and creating imaginary worlds. Experience life directly, here, now.
Wood Acres Retreat Center : Insight Meditation Retreat

2011-09-24 First Day Morning Instructions 46:19
Mary Grace Orr	Download Listen
Instruction, Meditation and Q&A
Spirit Rock Meditation Center : Standing Firm in That Which You Are: Mindfulness of the Body

2011-09-24 1 Morning Chanting and Guided Meditation 11:32
Ajahn Sucitto	Download Listen
Cittaviveka : Five Day Study Retreat

2011-09-21 Part 2: Do You Make Regular Visits to Yourself? 1:19:04

Tara Brach

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These two classes cover the basic instructions for Buddhist mindfulness (vipassana or insight) meditation. The first class explores the attitude we bring to meditation that makes it rewarding, and the training that helps us in "coming back" from thoughts. The second class guides us in "being here," in cultivating a mindful awareness that recognizes and accepts what is happening in the present moment. Both classes include guided meditations and valuable reminders that can support you in developing a rich meditation practice.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks