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Dharma Talks
2021-03-22 The Sacred Pause | Monday Night talk 52:03
Jack Kornfield
How do we tend ourselves, how do we tend this world? Can we pause, be present, take a step back and be the loving awareness that witnesses it all? We are consciousness itself having a human experience. This is an invitation to pause, to walk among the trees, to take time, to remember the sense of mystery. With mindfulness you may discover a peace that allows you to be present, compassionate and open. Mary Oliver writes: When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness. I would almost say that they save me, and daily. I am so distant from the hope of myself, in which I have goodness, and discernment, and never hurry through the world but walk slowly, and bow often. Around me the trees stir in their leaves and call out, “Stay awhile.” The light flows from their branches. And they call again, “It's simple,” they say, “and you too have come into the world to do this, to go easy, to be filled with light, and to shine.”
Spirit Rock Meditation Center

2021-03-22 Meditation: The Sacred Pause | Monday Night 26:53
Jack Kornfield
Basic instructions for insight meditation.
Spirit Rock Meditation Center

2021-03-22 Q and A: The Sacred Pause | Monday Night talk 20:02
Jack Kornfield
Q and A from 03-22-2021 Monday Night
Spirit Rock Meditation Center

2021-03-22 The Happy Misfit 41:04
Ajahn Sucitto
Citta jumps and rushes towards experience it thinks will bring security. It’s a compulsion, an addiction. But citta can turn, starting with disengagement, then stabilizing and calming. Settle into the happiness of these effects, and you have a good foundation to eliminate the irrational drives and compulsions that cause suffering.
Cittaviveka 2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-21 Bringing Equanimity to the Experience of Impermanence and Dukkha 28:45
Alisa Dennis
Understanding the truth of impermanence supports the practice of equanimity and cultivating equanimity strengthens our understanding of impermanence. We are often conditioned to want things to be different from how they are. Whenever we find ourselves thinking that things would be better if they were different, we are in our egos or separate selves. This creates suffering. This meditation is an invitation to explore first bringing compassion to the experience of dukkha, then opening to equanimity as space and acceptance of how things are in the present moment.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-21 Ongoing Awakening - Three Watches Of The Night 1:33:14
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2021-03-21 Ongoing Awakening - The Three Watches of the Night 1:33:14
Pamela Weiss
San Francisco Insight Meditation Community SFI Sunday Nights

2021-03-21 Inquiry Repeating Questions 10:35
Eugene Cash
What do you hold on to? What have you let go of? What do you experience as you let go right now?
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-21 Metta to Self 27:53
Alisa Dennis
An exploration of Metta to ourselves as we are currently, or as younger or older versions of ourselves. Through this practice, we naturally come to understand how our bodies change across time, a reflection of the truth of impermanence.
Spirit Rock Meditation Center Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-21 Mindfulness of Breathing, Part 10: Dispassion, Compassion, and Freedom from Suffering - Meditation 41:07
Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

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