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Dharma Talks
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2021-03-21 Bringing Equanimity to the Experience of Impermanence and Dukkha 28:45
Alisa Dennis
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Understanding the truth of impermanence supports the practice of equanimity and cultivating equanimity strengthens our understanding of impermanence. We are often conditioned to want things to be different from how they are. Whenever we find ourselves thinking that things would be better if they were different, we are in our egos or separate selves. This creates suffering. This meditation is an invitation to explore first bringing compassion to the experience of dukkha, then opening to equanimity as space and acceptance of how things are in the present moment.
Spirit Rock Meditation Center :  Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-21 Ongoing Awakening - Three Watches Of The Night 1:33:14
Pamela Weiss
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San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-03-21 Ongoing Awakening - The Three Watches of the Night 1:33:14
Pamela Weiss
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San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-03-21 Inquiry Repeating Questions 10:35
Eugene Cash
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What do you hold on to? What have you let go of? What do you experience as you let go right now?
Spirit Rock Meditation Center :  Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-21 Metta to Self 27:53
Alisa Dennis
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An exploration of Metta to ourselves as we are currently, or as younger or older versions of ourselves. Through this practice, we naturally come to understand how our bodies change across time, a reflection of the truth of impermanence.
Spirit Rock Meditation Center :  Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

2021-03-21 Mindfulness of Breathing, Part 10: Dispassion, Compassion, and Freedom from Suffering - Meditation 41:07
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-21 Mindfulness of Breathing, Part 10: Dispassion, Compassion, and Freedom from Suffering - Talk 34:08
Mark Nunberg
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Common Ground Meditation Center :  Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-03-21 Meditation 36:18
Eugene Cash
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Morning Instructions
San Francisco Insight Meditation Community :  SFI Sunday Nights

2021-03-21 Opening into Consciousness 38:01
Ajahn Sucitto
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In meditation we rest into what’s always here. Like dropping a net into the river and seeing what we catch, we simply take note with awareness, deep listening and open presence. Use structures and qualities as a skillful tetherings, to turn citta away from the complexity of stimulation, activity and abstraction. When energies are no longer running out, citta settles in itself. This is samādhi.
Cittaviveka :  2021 Cittaviveka Winter Retreat Closing Group Practice

2021-03-20 Meditation 29:26
Eugene Cash
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Evening sitting meditation
Spirit Rock Meditation Center :  Maranasati: Contemplating Death, Awakening to Life with Eugene Cash, Victoria Cary, Alisa Dennis, PhD and Hakim Tafari

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