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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-06-17 talk: Wise Livelihood 24:50
Jill Shepherd
A beginning exploration of how "livelihood" includes every aspect of how we live our lives, grounded in the orientation to non-harming
Auckland Insight Meditation Living a life of mutual benefit: Exploring the Noble Eightfold Path

2021-06-17 Restraining the Outflows 58:11
Ajahn Sucitto
All the world rests on very simple human emotions – fear, anxiety, loneliness, gratification. We run out because of them, or build walls to protect ourselves from them. Practice with restraint, keep coming back to here, now, knowing, it’s like this. Don’t run out, just return, and the outflows fade on their own.
Cittaviveka

2021-06-17 How we Hold the Practice: Guided Meditation and Instructions 38:49
Oren Jay Sofer
Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
Insight Meditation Retreats Awareness and Love: Insight Meditation Retreat

2021-06-16 Meditation: The Heartspace Where All is Welcome 18:51
Tara Brach
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore experiencing that openness in the region of the heart, saying yes to life and including whatever is here with unconditional presence.
Insight Meditation Community of Washington DC

2021-06-16 Fierce Self-Compassion – A conversation between Tara Brach and Kristin Neff 61:52
Tara Brach
Kristin Neff is a pioneer in self-compassion research and a leader in bringing practices of self-compassion alive in our world. This conversation is on her latest book, Fierce Self-Compassion, which helps women awaken both receptive and active dimensions of compassion – tenderness and fierceness.
Insight Meditation Community of Washington DC

2021-06-16 Preliminary Experiential Tastes of Emptiness 46:12
Brian Lesage
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-16 Being Somebody and Being Nobody 45:20
Brian Lesage
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-16 Loving Well is the Best Response 67:55
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-06-16 Appreciative Joy 37:28
Brian Lesage
This talk offers reflections on Appreciative Joy followed by a guided meditation
Mountain Hermitage Finding Freedom through Insight Meditation

2021-06-15 Freeing Our Hearts through Forgiveness 37:56
Brian Lesage
This talk offers reflections on the practice of forgiveness as well as a guided meditation on Forgiveness.
Mountain Hermitage Finding Freedom through Insight Meditation

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