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Dharma Talks
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2023-08-24 12 instructions and meditation: pleasant unworldly vedanā and mettā 41:12
Jill Shepherd
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Exploring pleasant worldly and unworldly vedanā as a support for mettā; guided meditation orienting to the embodied energy of warmth and kindness, and inviting that energy to pervade in all directions
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-23 11 talk: an overview of the Four Noble Truths 32:48
Willa Thaniya Reid
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Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-23 Vedena: the Secret Teaching of “Here and Now” Freedom (Retreat at Spirit Rock) 46:57
Kristina Bare
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Evening dhamma talk at Summer Insight Retreat.
Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-23 Resonance ~ Engaging with Creativity Beyond the Intellect 47:15
Ayya Santacitta
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Short Reflection & Guided Meditation | Wednesday-Mornings | 14
Aloka Earth Room

2023-08-23 The parami of generosity 36:12
Devon Hase
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Thoughts and reflections on the paramis, Dana parami in particular
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-23 10 instructions and meditation exploring feeling-tone or vedanā 24:34
Jill Shepherd
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How feeling-tone conditions reactivity when there's no mindfulness, then exploring vedanā in relation to the sense doors of seeing, hearing and the body
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-23 Guided meditation, instructions: including everything in simplicity 36:06
Matthew Hepburn
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Final day guided, mindfulness instructions. Fourth foundation. Six sense spheres. Traces awareness. Just this.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

2023-08-23 Guided Meditation: Hearing, Sensing, Breathing-Aware of Arising & Passing (Retreat at Spirit Rock) 50:55
John Martin
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Spirit Rock Meditation Center :  Summer Insight Meditation Retreat

2023-08-22 08 talk: the four brahmavihāra as supports for releasing the hindrances 28:39
Jill Shepherd
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An overview of kindness, compassion, appreciative joy and equanimity, and how they can be used as antidote to the hindrances
Te Moata Retreat Center :  Two-week insight meditation retreat

2023-08-22 Guided meditation: metta for difficult beings 45:42
Matthew Hepburn
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If metta is taught to be practiced boundlessly, how can we expand our own hearts to that limitless capacity through our dharma training?
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice

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