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The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-01-11 Open Palm : Movement Meditation & Medtiation Instructions (Uppekha Pāramī) 1:12:04
Nathan Glyde
Gaia House Rest and Renewal

2025-01-11 First Metta Instructions: Benefactor & Self (Retreat at Spirit Rock) 50:39
Gullu Singh
The initial instruction in Mettā practice using the phrases and working with the primary categories of benefactor & Self
Spirit Rock Meditation Center Mettā Retreat: Teachings and Practices to Cultivate a Wise, Awakened, and Responsive Heart

2025-01-10 Renunciation and Mindfulness Based Dukkha Reduction 63:16
Christiane Wolf
The power of renunciation, my path from Dharma to MBSR and translations of Dukkha
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

2025-01-10 Peace of Wisdom : Dharma Talk with Lightly Guided Meditation (Panna Pāramī) 1:15:00
Nathan Glyde
Gaia House Rest and Renewal

2025-01-10 Wise Effort: Aligning with Nature 57:23
Shelly Graf
Insight Meditation Society - Forest Refuge

2025-01-10 The First Noble Truth and Recovery 69:03
Kevin Griffin
Meditation followed by dharma talk
Spirit Rock Meditation Center Dharma and Recovery

2025-01-10 Mindful Movement & Guided Meditation 45:04
Sumedha
Gaia House Rest and Renewal

2025-01-10 Wisdom – which mountain and how to climb 48:45
Ajahn Sucitto
Cittaviveka

2025-01-10 Viriya (continued) - Contemplating Thought & Feeling : Mindful Movement & Meditation Instructions 1:15:03
Laura Bridgman
Gaia House Rest and Renewal

2025-01-10 Morning Instructions: First Foundation of the Body 68:17
Jeanne Corrigal
Brief talk followed by guided meditation on anchoring in body, sounds, or breath.
Insight Meditation Society - Retreat Center Mindfulness and Liberation – Foundations of Mindfulness-Based Approaches: Insight Meditation Retreat

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