Dharma Seed - Dharma Talks

2012-07-06 On Unconditional Friendliness, Concentration and Other Things 66:48
Pascal Auclair	Download Listen
True North Insight : A Soft and Radical Transformation of the Heart: a Metta Retreat

2012-04-29 Metta 50:59
Christina Feldman	Download Listen
Exploring Metta - Boundless Friendliness as an insight practice and path of awakening.
Spirit Rock Meditation Center : Women in Meditation

2011-10-14 Boundless Friendliness 60:54
John Peacock	Download Listen
Gaia House : Befriending Oneself and Others

2011-03-05 Loving Kindness and Forgiveness 51:18
Yanai Postelnik	Download Listen
This talk looks at how we can cultivate our hearts capacity for kindness and forgiveness, as we open into a deepening friendliness towards ourselves and others.
Gaia House : Loving Kindness and Joy: A Metta Retreat

2011-03-04 Metta-Friendliness--& Refuges too! 62:52
Pascal Auclair	Download Listen
True North Insight : 11PA1 A Soft and Radical Transformation of the Heart

2011-01-19 Inviting Life's Difficulties to Tea 1:19:43

Tara Brach

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One of the most illuminating themes in the Buddha's life story was the regular appearance of Mara--god of selfishness and greed, anger and fear, doubt and shame. Each time Mara surfaced, the Buddha's response was to say "I see you Mara," and invite him to tea. This talk explores how such unconditional friendliness and wisdom can bring healing and freedom to our lives.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2009-09-30 Befriending the Mind 58:22
Christina Feldman	Download Listen
This talk explores the nature of the mind and what it means to cultivate a mind of friendliness.
Gaia House : Mindfulness, Insight, Liberation

2009-05-19 Loving Kindness 30:02
Shaila Catherine	Download Listen
Loving Kindness, friendliness (metta) is a clear intention and attitude of heart that supports a connected and joyful encounter with life. Metta is not sentimentality; it is not affection or attachment. It is a strong quality of heart that overcomes ill will, hatred, fear, and anger. Loving kindness practice is a way to take responsibility for our own happiness; it is a way to cultivate an attitude to life that supports deep friendship.
Insight Meditation South Bay - Silicon Valley : Four Brahma Viharas
In collections: Four Brahma Viharas, The Ten Paramis

2009-05-19 Four Brahma Viharas 2:18:08

Shaila Catherine

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A collection of four talks on the immeasurable and boundless qualities of heart known as the Brahma Viharas: loving kindness/friendliness, compassion, joy, equanimity.

Insight Meditation South Bay - Silicon Valley : Four Brahma Viharas

2009-01-14 Friendliness, Consolation And Appreciation 47:52
Sylvia Boorstein	Download Listen
Short talk leading into meditation
Spirit Rock Meditation Center : Monday and Wednesday Talks