Donate  |   Contact

Please support Dharma Seed with a 2025 year-end gift.

Your donations allow us to offer these teachings online to all.


The greatest gift is the
gift of the teachings
 
Dharma Talks
2025-06-10 Guided Meditation: Listening for the Deeper Silence 27:32
Brian Lesage
This accompanies the talk entitled: Listening for the Deeper Silence
Flagstaff Insight Meditation Community

2025-06-08 Morning Meditation Instructions with Guided Meditation 1:29:19
Gavin Milne
The practice of radiating friendliness - includes walking instructions.
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-07 May Loving Kindness Arise (Retreat at Spirit Rock) 24:43
Emily Horn
Guided practice "May Loving Kindness Arise"
Spirit Rock Meditation Center Intuitive Wisdom and Embodied Love

2025-06-07 Guided meditation 14:05
Ajahn Sucitto
Dhamma Stream Online Sessions

2025-06-07 Guided Tour of the 5 Hindrances and 7 Awakening Factors 42:27
Ayya Santussika
After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Cloud Mountain Retreat Center Cultivating the Seven Awakening Factors – the Sambojjhaṅga

2025-06-07 Guided Meditation - RAIN as Support for Attuned Awareness 43:21
Gavin Milne
Gaia House Trusting the Strong and Tender Heart (online)

2025-06-06 Guided meditation: Affectionate breathing 41:30
Christiane Wolf
Options for “warming up” mindfulness of breath practice with somatic practices and inclining to kindness
Big Bear Retreat Center Deep Belonging

2025-06-04 Guided Meditation: Mindfulness of sensations, including pain 40:06
Christiane Wolf
Mindfulness of breath opening into mindfulness of the whole body, including working with the feeling tones and pain
Big Bear Retreat Center Deep Belonging

2025-06-04 Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 1:30:43
Ayya Santacitta, Ayya Cittananda, Ayya Santussika
Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-06-01 Making the Spaciousness of the Mind Accessible (Retreat at Spirit Rock) 57:54
Ayya Santacitta
Short reflection on the Four Brahmavihara followed by a guided meditation
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Vistas We Have Never Seen Before (Retreat at Spirit Rock) 58:34
Ayya Santacitta
Short reflection followed by a guided meditation.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-31 Ecoliteracy: Learning a New Language (Retreat at Spirit Rock) 57:33
Ayya Santacitta
Short reflection followed by a guided meditation on the Six Elements.
Spirit Rock Meditation Center Disentangling the Tangle: Finding Freedom in Relationship with Ourselves, Others, and the World

2025-05-30 Guided Meditation 29:06
Ajahn Sucitto
GM at Insight Meditation Community of Western Mass
Insight Meditation Center

2025-05-28 Week 9, Part 2 - Guided Meditation 25:37
Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

2025-05-28 Week 9, Part 1 - Guided Meditation 22:57
Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

2025-05-28 Help Nature to Do Its Thing! 55:42
Ayya Santacitta
Short Reflection & Guided Meditation including an icaro by Manari Ushigua @ www.dreamworldprogram.com | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

2025-05-23 A Gift for Everyone 26:50
Ayyā Anuruddhā
Our practice is a unique opportunity to develop our deepest potential for happiness as human beings. We use the skills of interior investigation with patience and courage to study the intimate workings of the mind. Well-guided by the Buddha’s teachings, we gradually learn intuitively how to direct ourselves on this path of wholesomeness and devotion. By trusting our spiritual practice, we are strengthened, growing inwardly as we directly experience freedom from fear and the heart's true compassion.
Toronto Theravada Buddhist Community (TBC)

2025-05-21 Week 8, Part 3 - Guided Meditation 35:04
Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

2025-05-21 Week 8, Part 1 - Guided Meditation 23:18
Juha Penttilä
This recording also includes Yahel Avigur
Gaia House Natural peace - Exploring Vastness of Awareness

2025-05-20 Guided Meditation - Embodiment: Blurring the Boundaries 24:56
Brian Lesage
This guided meditation goes along with the talk entitled Embodiment in a Digital Age: A Return to the Living World
Flagstaff Insight Meditation Community

2025-05-19 Guided Meditation 45:52
Gullu Singh
Big Bear Retreat Center Coming Home to Our Senses

2025-05-18 Mindfulness of Breathing (Retreat at Spirit Rock) 40:48
Susie Harrington, Devon Hase
Teachings and guided practice on mindfulness of the breath.
Spirit Rock Meditation Center The Nature of Awareness: A Retreat for Experienced Students

2025-05-14 Week 7, Part 3 - Guided Meditation 35:04
Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

2025-05-14 Week 7, Part 1 - Guided Meditation 22:12
Juha Penttilä
Gaia House Natural peace - Exploring Vastness of Awareness

2025-05-14 Lean Into What Really Matters 52:59
Ayya Santacitta
Short Reflection & Guided Meditation including a poem by Rosemerry Wahtola Trommer | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings
Aloka Earth Room

Creative Commons License