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Dharma Talks
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2005-09-20 Love, Not Lovingkindness 55:34
Christopher Titmuss
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Metta is love free from dependency on connection. Love explores family, service, intimacy, nature and creativity. It is a force for change in perception.
Spirit Rock Meditation Center

2005-07-14 An Appropriate Response 55:10
Guy Armstrong
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Lovingkindness and the other brahma viharas show us the possibility of an appropriate response to the joys and sorrows of life. The practice of mudita for oneself leads to the beautiful state of gratitude.
Spirit Rock Meditation Center

2005-07-10 Metta: Its Near & Far Enemies 56:36
Guy Armstrong
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What supports lovingkindness is the sincere caring we give in each moment as we say a metta phrase. What obstructs metta are its near and far enemies; affection with attachment and aversion such as sadness, fear, anger, or judgement.
Spirit Rock Meditation Center

2005-01-03 Guided Meditation - Loving Kindness 36:11
Christina Feldman
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Gaia House :  Gaia House Retreat

2004-12-05 How Do I Know I'm Deluded? 37:03
Ayya Medhanandi
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Seeing the honest truth of the mind's delusion can teach us to develop a healthy mind and know true happiness. It is a doorway to freedom, opened through mental cultivation including loving-kindness and compassion for ourselves and all beings.
Bodhinyanarama Monastery, Stokes Valley, New Zealand

2004-10-24 The Perfection of Lovingkindness 65:14
Jack Kornfield
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Spirit Rock Meditation Center

2004-10-12 Abiding In Metta 44:10
Steven Smith
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Moving from the Buddha's original way of teaching Loving-Kindness -- calling it up and abiding in it, then pervading it out to all beings.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2004-08-24 Guided Metta Meditation: II 31:24
Narayan Helen Liebenson
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This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Insight Meditation Society - Retreat Center

2004-08-22 Guided Metta Meditation: I 29:04
Narayan Helen Liebenson
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The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
Insight Meditation Society - Retreat Center

2004-08-09 Paramis #9, Metta Loving Kindness 62:48
Myoshin Kelley
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