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Dharma Talks
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2024-07-21 11 instructions: Muditā for oneself 13:20
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Meditation 31:49
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2024-07-21 Samadhi, A Collected Stable Heart and Mind - Talk 41:39
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies - Understanding Karma and Intention

2024-07-21 Opening, Nourishing & Gladdening - Meditation Instruction 63:30
Zohar Lavie
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Gaia House :  Living With Illness and Loss (online)

2024-07-21 10 meditation: Muditā using the radiating energy method of practice 20:45
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 09 talk: Muditā or appreciative joy 13:50
Jill Shepherd
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A short introduction to cultivating muditā, gladness or appreciative joy, using the radiating-energy method of practice
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 08 meditation: Settling and stilling the body and mind 20:08
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-21 Guided Meditation on Big Mind 58:01
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-21 Guided meditation on big mind 58:05
Jaya Rudgard
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-20 Reflections on "don't know mind" 59:58
Jaya Rudgard
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Don't know mind, not-self, and the relationship of don't know mind to awareness practice
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-20 Asalha Puja - Practice | Part 3 of 3 65:30
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 Guided meditation on compassion 51:43
Sally Armstrong
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Compassion for self and all beings
Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

2024-07-20 Meeting Experience with Care and Tenderness (Guided practice) 44:43
Zohar Lavie
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 Compassion: Meeting Experience Skilfully 31:36
Zohar Lavie
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 06 meditation: Compassion for a good friend 21:47
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 05 short talk: Compassion 12:27
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Asalha Puja - Dhammacakkappavattana Sutta | Part 2 of 3 49:13
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 03 talk: Exploring mettā as rest 19:00
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Kinds of Attention - Meditation Instruction (Part 2) 28:51
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 Kinds of Attention - Meditation Instruction (Part 1) 31:11
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-20 01 talk: An overview of the four brahmavihāra heart qualities 22:36
Jill Shepherd
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Exploring how kindness, compassion, appreciative joy and equanimity work together to keep the heart in balance
Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 AsalhaPuja - Adhitthana | Part 1 of 3 52:52
Ayya Santussika
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This dhamma talk, guided meditation, and Q&A was offered on July 20, 2024 for a Daylong Retreat at Karuna Buddhist Vihara Meditation Center.
Karuna Buddhist Vihara

2024-07-20 Morning Instructions - Hindrances in Awareness Practice 57:21
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  The Nature of Awareness: A Retreat for Experienced Students

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