Noticing and cultivating the wholesome states of compassion, sympathetic joy and equanimity as they arise is a powerful training towards greater happiness.
A guided meditation on death and dying - the final steps in our life's journey. Balance, mindfulness and faith teach us to touch the joy of the present moment as a spiritual pilgrim. Given at Amaravati Buddhist Monastery, UK, Death & Dying Retreat in 1996.
Death & Dying Retreat - Every moment is an opportunity to transform ourselves by understanding things as they really are and opening to the natural law of life and death. We learn what death is and how to find true peace by following the Noble Eightfold Path and living and dying skilfully.
Side A: "Meditation Instructions" includes an introduction that compares our habitual way of being in the world with abiding in awareness; plus sitting and walking instructions. Side B: intimacy is an inner/outer thing.
