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Dharma Talks
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2023-01-05 Mudita Practice - reflections and a guided exercise 41:45
Akincano Marc Weber
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Mudita as resonance.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
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Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-01-03 Upekkha ~ a blessing 43:56
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2022 - 2023

2023-01-02 Guided Metta Forgiveness Practice 43:34
Akincano Marc Weber
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Metta Exercise.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-01 Even the most sublime state of mind comes to an end 37:03
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2022 - 2023

2023-01-01 Meeting Suffering with Compassion -Reflections, Instructions, and GM with Tonglen 63:04
Susie Harrington
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Meeting the suffering of the world requires both wisdom of our interconnection, and compassion and equanimity to whole heartedly embrace the complexity of the suffering we find. Introduction following from previous talk. Detailed instructions for Tonglen (practice for transforming suffering into compassion) Guided Meditation: Tonglen.
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-31 The important work of cultivating the mind 40:37
Ayya Santacitta
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Guided Meditation on earth element, unsatifactoriness, compassion & impermanence
Aloka Vihara Forest Monastery :  New Year Retreat 2022 - 2023

2022-12-31 Retreat Introduction - Morning Reflection and Sit 45:48
Susie Harrington
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Introductory Reflections for the retreat. Guided meditation focusing on Gratitude
Cache Valley Sangha :  New Year's Retreat: Finding Wholeness in a Broken World

2022-12-30 The Four Brahmavihara & Anicca 42:58
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2022 - 2023

2022-12-30 Guided Meditation on Vedana (Retreat at Spirit Rock) 56:13
Devon Hase
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A short talk and guided practice working with feeling tone.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

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