Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 818 819 820 821 822 823 824 825 826 ... 4206 4207 4208 4209
2021-01-13 IMS Daily Dharma, Jan 13 2021 22:20
Chas DiCapua
Download Listen
Compassion/Karuna
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-12 Equanimity and Loving Our Enemies within the Framework of the Four Brahmaviharas 59:04
Kaira Jewel Lingo
Download Listen
The talk begins with an introduction to the Four Brahmaviharas and an exploration of how they are distinct (drawing on Ven. Analayo's sun simile). We then explore what equanimity is and how it supports metta when it comes to keeping our hearts open to those we find difficult. We also explore how equanimity helps us to stand up for what we believe in. The talk ends with a song based on a Thich Nhat Hanh poem about how to face injustice and hatred and still continue on.
Spirit Rock Meditation Center :  Metta Retreat

2021-01-12 IMS Daily Dharma, Jan 12 2021 22:58
Chas DiCapua
Download Listen
Compassion/Karuna
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-12 Untangling the Heart through Equanimity 44:34
Ajahn Sucitto
Download Listen
Place attention on themes that hold the mind and heart steady, using body to anchor the tangle of reactivity. Heart (citta) can then step back from phenomena and return to its own center that is knowing, equanimous, open. Investigation and handling of the somatic and emotional effects, rather than the topics, lead out of the tangle.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Meditation 43:12
Mark Nunberg
Download Listen
Course introduction followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-11 Buddhist Studies: Mindfulness of the Body, Week 1 - Talk 41:33
Mark Nunberg
Download Listen
Common Ground Meditation Center :  Buddhist Studies: Mindfulness of the Body, Winter 2021

2021-01-11 The Challenges of Metta Practice and Guidance from the Metta Sutta 58:39
Konda Mason
Download Listen
Spirit Rock Meditation Center :  Metta Retreat

2021-01-11 IMS Daily Dharma, Jan 11 2021 21:34
Chas DiCapua
Download Listen
Compassion/Karuna
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-11 Of Donkeys and Riptides 50:32
Ajahn Sucitto
Download Listen
When citta is collected in itself, it can begin to review the aspects of its experience that overwhelm and bind it, aspects not sensed or felt before. Train attention to go lightly, slow down, and open awareness to these unknown places. Fortify the citta with the rich energy of goodwill and recollections that warm the heart.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-10 How to Meet the New Year 1:32:31
Pamela Weiss
Download Listen
San Francisco Insight Meditation Community

     1 2 3 4 ... 818 819 820 821 822 823 824 825 826 ... 4206 4207 4208 4209
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org