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Dharma Talks
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2021-01-08 Touching Joy and Meeting Difficulties 52:28
Oren Jay Sofer
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As we walk the Buddha's path, difficulties and challenges are part of the journey. It takes support and a heart of joy to meet the hard places. This talk explores some of the common challenges and three key supports on the path to Awakening.
Insight Meditation Retreats :  January 2021 Insight Meditation Retreat

2021-01-08 IMS Daily Dharma, Jan 8 2021 21:47
Chas DiCapua
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More dukkha...
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-08 Contact that Is a Release from Contact 43:20
Ajahn Sucitto
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Liberation by wisdom comes from a healthy citta having resources to experience the range of contact and its effects. The gentle fluidity of practices like breathing and walking help soothe the agitation and fixity of contact so we can be with the feeling rather than in it. Then it can move, release, empty, cease.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-07 Guided Meditation: Feeling the Joy, Lightness, and Ease of Returning to Awareness. 26:09
Alexis Santos
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This is the closing guided meditation from the December daylong online retreat.

2021-01-07 Metta & Evening Meditation 47:48
Dawn Mauricio
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Spirit Rock Meditation Center :  Winter Insight Retreat: Being Happy and Well When our World is in Turmoil; How to Develop a Wise View, an Open Heart, and Equanimity with Howard Cohn, Erin Treat, Dawn Mauricio, and Ashley Sharp

2021-01-07 Metta and Evening Meditation 26:33
Dawn Mauricio
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Spirit Rock Meditation Center :  Winter Insight Retreat: Being Happy and Well When our World is in Turmoil; How to Develop a Wise View, an Open Heart, and Equanimity with Howard Cohn, Erin Treat, Dawn Mauricio, and Ashley Sharp

2021-01-07 Appropriate Attention 67:28
Nathan Glyde
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A guided meditation and reflection on yoniso manasikāra and being skilful in questioning experience.
Gaia House :  Online Dharma Hall - Jan 2021

2021-01-07 IMS Daily Dharma, Jan 7 2021 21:20
Chas DiCapua
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Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2021

2021-01-07 Unbind and Protect the Heart 42:33
Ajahn Sucitto
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Citta’s receptive quality is both its vulnerability and strength. It has to be protected until it is strong enough to repel corrupting influences. Cultivate themes and meanings that unbind and strengthen the heart – Buddha, precepts, lovingkindness. Citta then has a place to withdraw to.
Cittaviveka :  Awakening Through Heart, Cittaviveka Winter Retreat 2021

2021-01-06 The Three Refuges – Gateways to Awakening 1:10:26
Tara Brach
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We all seek refuge, a sense of safety or homecoming amidst the uncertainties of life. Our way of finding refuge can either imprison or free us. This talk explores the false refuges that entrap us in feeling separate and endangered, and the refuges of Awareness (Buddha,) Truth (Dharma) and Love (Sangha) that reveal our true nature. This evening gathering includes a ceremony with candles, reflection and music.
Insight Meditation Community of Washington DC

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