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Dharma Talks

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2021-06-02 Guided Meditation – Be the Seer 8:42
Ajahn Sucitto	Download Listen
Keeping the focus of eye consciousness still and soft, aware of the one who sees. This seer doesn’t speak, it just sees. Notice when mind consciousness begins chattering – nothing to talk about, there’s just the seer.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-06-02 Guided Meditation - Breath Energy 42:57
Ajahn Sucitto	Download Listen
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-06-01 Guided Meditation - Clearing the Body 15:43
Ajahn Sucitto	Download Listen
Beginning at the abdomen – the center of the body, the energy center – use a combination of awareness and breathing to open, relax and release areas of the body.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Guided Meditation – Core Stability of Body 60:21
Ajahn Sucitto	Download Listen
Body’s somatic intelligence is receptive to signals – suggest signals of safety, space, freedom. Settle more deeply into the core stability of the body, where it’s not mediating with internal or external phenomena – restful, like a tree.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-31 Heart Mind Harmony retreat - Day 1.2 - Guided med and short talk 37:46
Kim Allen	Download Listen
Insight Santa Cruz : Heart and Mind in Harmony

2021-05-31 Guided Meditation - Recollection 27:10
Ajahn Sucitto	Download Listen
With recollection, we drop meanings into the heart and listen. It’s how we come to know experience directly. Recollections of Buddha, Dhamma, Sangha help frame up our meditation and cultivation – how to act, what to put aside, what to say no to, what to say yes to, and how to do that in a measured way.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Returning to the Web of Life 49:18
Ayya Santacitta	Download Listen
Talk & guided meditation on the Six Elements
Sacramento Buddhist Meditation Group

2021-05-30 Guided Meditation – Open Stability 23:17
Ajahn Sucitto	Download Listen
In meditation we’re resetting the dynamic movement of mental and physical energies with open energy. Using body as a guide, resonate the sense of balance and stability throughout. Let mindfulness deepen and maintain a wide-open energy that is receptive.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Rhythm and Energy of Breathing 42:57
Ajahn Sucitto	Download Listen
Deal with the compulsions of becoming by tackling energy in the body. Thoughtful breathing becomes comfortable and soothing. Its rhythm moderates the floods, diffusing stressful energies and psychologies. Heart and body draw close in the enjoyment. From this place of samādhi you can stand back from the most fundamental flood of becoming.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-30 Guided Meditation – Body Energy Fields 23:25
Ajahn Sucitto	Download Listen
In standing, sitting and free movement postures, exercise an attitude of goodwill, sympathy and encouragement to invite body channels to open. Energies know what to do – body wants to wants to arrive at wholeness.
Cittaviveka : Clearing the Floods - Dealing with Internal and External Overload

2021-05-29 Lightly Guided Meditation 30:49
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-29 Empowerment of Desire and Aspiration 1:19:55
Nathan Glyde	Download Listen
An exploration of the Iddhipāda (Bases of Power) as part of our noble path. Seeing them more in the light of empowerment of our deepest aspirations or most wholesome desires. A guided meditation and Dharma Talk, with time for questions: for privacy, only the teachers voice is on the recording.
Gaia House : Online Dharma Hall - May 2021

2021-05-29 Guided Meditation - Fountain of Feeling 17:29
Ajahn Sucitto	Download Listen
The cycle of saṃsara develops from feeling. Perceptions then form that stimulate particular actions that can be stirring, disturbing, exciting. Investigate these from the stillness and stability of presence. What’s needed?
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-22 Guided Metta Meditation 31:35
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-22 Guided Meditation - changing conditions 47:55
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center : Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-22 Guided Meditation - Return to the Basis of Citta 13:33
Ajahn Sucitto	Download Listen
Encourage attention to find its way back through the tangle, back to the basis of citta. Sentient, present, withdrawn from the mental landscapes and the personal scenarios. Fully dwelt in, lingered in, citta, in its basis, is happy.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-20 Reflections and Guided Heart Practice 36:34
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center : Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-19 Guided Meditation - Realization of Anicca 45:40
Ajahn Sucitto	Download Listen
The realization of changeability can be transformational and liberating. When we deepen into presence, we can review the contents of the mind with spaciousness – without identifying with anything, without creating a self. With this quality of relinquishment, wonderful dhammas arise – spaciousness, clarity compassion – the ending of suffering.
Cittaviveka

2021-05-19 Guided Meditation 52:16
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center : Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage

2021-05-15 Guided Meditation - Chanting is Your Dhamma Footprint 12:17
Ajahn Sucitto	Download Listen
Chanting is like a subtle yoga. It uses your whole body in a non-straining way. We bring something forth into the world with our voices, and we open awareness to what’s around us, to the persistent flow of mental and emotional arisings. Don’t try to change anything, but receive it all with a kindly devotional heart.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

2021-05-13 Guided Reflection on the Dhamma 11:42
Kim Allen	Download Listen
Insight Santa Cruz

2021-05-13 Guided Meditation: Mindfulness of Thought 21:00
Kim Allen	Download Listen
Insight Santa Cruz

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-08 Anapanasati Guided Meditation 31:56
Ayya Santussika	Download Listen
Karuna Buddhist Vihara

2021-05-08 Guided Meditation - Trust the Simplicity of Body Breathing 12:12
Ajahn Sucitto	Download Listen
Instructions to establish an upright, open and relaxed posture, following the natural expanding and subsiding of breathing. This allows the internal aspect of the body to become more apparent. Train the mind to relax its preoccupations and return to the simplicity of body breathing.
Cittaviveka : At Home with the Homeless: Ajahn Sucitto Locked Down

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