Mindfulness is where things start, but it can't do all the work. It's only one of the spices on your meditation shelf. This is why it's important to understand precisely what 'mindfulness' means, and how to supplement it with other skillful qualities in the mind.
Awareness filling the body is the foundation of your meditation. It provides a sense of solidity throughout the interactions of life, and ultimately is the means for encountering the Deathless.
Wise concentration is cultivated both in our life and formal meditation. At its heart lies the commitment to be undissuaded from our Path of Awakening.
