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Dharma Talks
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2020-12-12 Possibilties of Mettā and Insight 43:53
Zohar Lavie
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Gaia House :  Mettā and Insight

2020-12-12 Returning to Our Ancestral Roots 37:44
Dhammadīpā
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Aloka Vihara Forest Monastery

2020-12-12 Day 1 Instructions - Breath, Body, Sounds within a Bright Full Awareness 60:47
Nathan Glyde
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Gaia House :  Mettā and Insight

2020-12-11 Meeting Body and Breath with Kindness - Guided Meditation 30:34
Zohar Lavie
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A calming and steadying meditation infused with a metta flavour
Gaia House :  Mettā and Insight

2020-12-11 Boundless Mettā Shaped by Insight 45:31
Nathan Glyde
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Gaia House :  Mettā and Insight

2020-12-11 Q&A 15:10
Ajahn Sucitto
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Is citta/mindfulness always present; who is attending to the citta; where does citta’s luminosity land; eyes opened or closed in meditation; thinking during discernment; use of cooling and warming in relation to what’s arising.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-11 IMS Daily Dharma, Dec 11 2020 21:42
Chas DiCapua
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Discovering the Dharma in Nature
Insight Meditation Society - Retreat Center :  IMS Daily Dharma 2020

2020-12-11 'Unestablished' Citta 40:55
Ajahn Sucitto
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Citta can have sore spots, particularly volatile reactions that spin it out into planning. There’s the possibility of not being in that compulsive grip, of turning to the deathless element. Citta can be trained to withdraw into its own stillness, its own knowing.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-11 Guided Meditation – Calm and Withdrawal 30:18
Ajahn Sucitto
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Begin by remembering the value of calm and insight. Place attention carefully at the point of contact impression. Softening and widening so the impressions don’t stick. Let them roll off like beads of water.
Bodhi College :  Citta: Mind, Heart, Spirit

2020-12-11 Unwrapping Citta from the Khandha 27:46
Ajahn Sucitto
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Citta is the still point in all the movement, tangle and impact. It’s hard to recognize, but body offers a reference point – the sense of presence. Yoniso manasikara, careful attention, trims the flood of experience to a summary message of what’s contacting you. Body can then be used to discharge the push of the aggregates.
Bodhi College :  Citta: Mind, Heart, Spirit

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