at wtm.the breath project.org

How are we using our minds? Where do our thought incline? The Buddha's teachings focus on the practical application of intention and the power of thought, rather than ritual, as the potent force behind action. Working with thought, we see how habits and tendencies develop and form patterns known as kamma (karma). We must be honest with ourselves and see any conceit, agitation, anger, greed, or restlessness that might be lurking as tendencies of mind. We can learn to use our thought skillfully, and guard the mind with diligent mindfulness. Wholesome and unwholesome thoughts are explored. There is nothing to fear from wholesome thoughts such as intentions toward renunciation, letting go, loving kindness, compassion, and generosity, and yet a concentrated mind will bring deeper rest. The path of liberation and awakening includes the development of morality and virtue, and also calmness, concentration, and wisdom.

The four brahma viharas with their near and far enemies form a complete map of our emotional responses to the joys and sorrows of life. This talk focuses primarily on the qualities of compassion and mudita.

Learning to develop Compassion in the modern world

A short guided meditation exploring compassion for oneself

An introduction to compassion, with a focus on cultivating self-compassion

Forest devas chanting these beautiful ancient refrains of the Ratana Sutta at Sati Saraniya Hermitage came to an old bhikkhuni while she walked the trails of the monastery. When we are protected by the sanctuary of the Noble Triple Jewels, the heart's purity is sustained and great blessings rain forth - supreme refuge in the Buddha, Dhamma and Sangha, great compassion, wisdom, and incomparable peace. Herein - the joy of chanting our praise of these blessings.