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Dharma Talks
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2024-02-24 Guided loving-kindness (Metta) meditation 23:08
Ajahn (Ven.) Canda Bhikkhuni
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London Insight Meditation :  Ven Canda – “True Meaning of Compassion”

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-16 Guided metta/goodwill/loving-kindness meditation. 41:38
Caroline Jones
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Insight Meditation Society - Forest Refuge :  February 2024

2024-02-14 Heart practices 44:39
Andrea Castillo
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The practice of generosity, lovingkindness, and compassion. Introduction and guided meditation.
Insight Meditation Society - Retreat Center :  Living Dharma: Essential Teachings for Our Times

2024-02-06 Week 1, Part 1. 47:02
Leigh Brasington
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Introduction to Contemplation, and Loving Kindness Contemplation.
Gaia House :  The Buddhist Art of Contemplation (online series)

2024-01-24 Metta and Mindfulness: Guided Practice 38:47
Donald Rothberg
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We begin with the basic instruction in metta (lovingkindness) practice, using the silent repetition of phrases. Then we move to a period of mindfulness practice, followed by metta practice, where the metta is most accessible, followed by an invitation to return to mindfulness practice, integrated with the energy and intentions of metta practice.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-01-14 Mettā for the Neutral Person (Retreat at Spirit) 53:03
Gullu Singh
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In this session Gullu guides a meditation practice focusing on sending loving kindness to a person we do not know well, sometimes referred to as the friendly stranger.
Spirit Rock Meditation Center :  January Metta 2024

2024-01-10 Loving Kindness & the Abandoning of Ill Will; The Chant of Mettā 44:22
Jaya Rudgard
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Gaia House :  Rest and Renewal

2024-01-02 The Buddha's teaching on loving kindness 48:09
Ajahn Sucitto
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Palilai Buddhist Temple :  Sharing Merit with the Broken Heart

2023-12-29 Radiating Metta (Retreat at Spirit Rock) 38:47
Devon Hase
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Background and introduction to the classic method of pervading all quarters with a heart imbued with loving-kindness, followed by a guided meditation radiating metta in front, to the sides, in back, above, below and all around. Abundant, exalted, immeasurable.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

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