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Dharma Talks
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2022-04-24 Guided Meditation for Experiencing Boundless Space (Retreat at Spirit Rock) 58:53
Phillip Moffitt
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A step by step practice for directly experiencing boundless space
Spirit Rock Meditation Center :  Exploring Awareness: A Retreat for Experienced Practitioners

2022-04-24 Radiant Metta meditation. 44:42
Ayya Anandabodhi
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Introducing the radiant practice of Metta, a guided meditation
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-24 Tonglen Meditation 19:32
Amita Schmidt
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Tonglen is a guided meditation of Tibetan origin that is a reparative response to pain. It is a meditation that actually helps create connection in the midst of suffering. Tenzin Choedrak, during his time of torture, made a daily dedication, "May some human greatness be accomplished through this suffering."
Clintonville Sangha Ohio

2022-04-24 A Boundless Passion 1:28:15
Nathan Glyde
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A guided meditation sending mettā and compassion to phenomena (rather than beings). Then a reflection and discussion about what insights, wisdom, and well-being, we feel from this kind of practice. Plus, where further can this practice take us. For more, see my upcoming course at Gaia House: https://gaiahouse.co.uk/programme-2022/wisdom-of-compassion/
Gaia House :  Online Dharma Hall - Apr 2022

2022-04-23 Fine-tuning and strengthening the mind 42:10
Ayya Santacitta
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Connected, yet spacious and balanced. Guided meditation on the seven factors of awakening
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-23 Guided Meditation 43:02
Ajahn Sucitto
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Guided sitting and standing
London Insight Meditation :  Relaxing self-boundaries into Dhamma fields

2022-04-23 Guided meditation: samādhi 45:44
Jill Shepherd
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Inviting the knowing of pleasant bodily sensations to uplift the heart-mind into appreciation or even joy, which might settle into tranquility then samādhi
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-22 The elements are empty of a self. 34:15
Ayya Santacitta
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Guided meditation on the six elements.
Insight Meditation Society - Retreat Center :  Therīgāthā – Awakening Verses of the Early Buddhist Nuns: Monastic Retreat

2022-04-21 Guided meditation: tranquility 15:48
Jill Shepherd
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An invitation to incline the body, heart and mind towards tranquility
Insight Meditation Society - Forest Refuge :  April 2022

2022-04-17 Reflections & Guided Meditation 39:09
River Wolton
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Impermanence.
Gaia House :  Insight Meditation and Yoga

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