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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2024-06-10 Instructions and Meditation 47:56
Leela Sarti
Gaia House The Heart That Abides in Emptiness

2024-06-09 It Can Be Done - Meditation 33:59
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2024-06-09 Morning Instructions and Meditation 44:12
Leela Sarti
Gaia House The Heart That Abides in Emptiness

2024-06-08 Caring for Happiness 1:15:58
Nathan Glyde
This path of freedom is a path of happiness, a happiness based on expressions of wisdom and care. This Online Dharma Hall session for Gaia House includes a meditation and reflection on how we can bring more inner and outer care to our lives, and how that might move us closer to the radical freedom and happiness that these teachings and practices direct us towards.
Gaia House Online Dharma Hall - June 2024

2024-06-08 Morning Instructions and Meditation 49:55
Leela Sarti
Gaia House The Heart That Abides in Emptiness

2024-06-07 Guided metta meditation 37:46
Yuka Nakamura
Offering kindness to self and others
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-05 Fake It Until You Make It ~ Being the Change We Want to See 52:31
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene II | Online Wednesday-Mornings
Aloka Earth Room

2024-06-05 Meditation: Body and Spirit 19:37
Tara Brach
As we relax and awaken through our physical body, we discover the formless dimension of awareness or spirit that permeates all of life. This meditation includes a poem from Mary Oliver.
Insight Meditation Community of Washington DC

2024-06-05 Four forms of Bhavana - four dimensions of meditation practice 65:51
Akincano Marc Weber
The Pali traditions take on mind cultivation. A psychological take on four different tasks in meditation practice.
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2024-06-03 How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience 56:20
Tina Rasmussen
How to Meditate--The 4 Practices Rooted in Tradition and Confirmed by Neuroscience. In this talk, Tina gives concise overview instructions and guidance on how to begin meditating, suitable for beginners and experienced meditators alike. She talks about general guidelines that apply to every type of meditation. Then she gives an overview of the 4 practice categories being studied in neuroscience, which are also reflected in the Buddhist tradion. Then she gives instructions on how to practice each type of meditation, with a short period of practice. To go directly to those sections, please see the following time markers: -Heart Practices--Bodhicitta and the Bramaviharas (lovingkindness, compassion, joy/gratitude, and equanimity): 15:45 -Focused Attention--Samatha (concentration and serenity), Anapanasati (mindfulness of breathing): 31:03 -Open Monitoring--Vipassana (insight meditation): 39:26 -Self-Transcending--Dzogchen (Rigpa): 49:37
Luminous Mind Sangha

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