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Dharma Talks
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2020-07-19 Setting Good in Motion - Talk 43:11
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-07-19 Accepting without Adopting 5:12
Ajahn Sucitto
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Exploring the experience of transitioning between postures, notice the space and what arises within it. What counts is not what arises but how your awareness responds without resisting, contracting or adopting.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Listening Space 10:22
Ajahn Sucitto
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Embarrassing and unwanted moods and perceptions can arise and pass through space. They don’t get stuck by the reactions of the personality. We practice to sense space around the body so that we can eventually generate space around mental content.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Handling Difficult Feeling 48:26
Ajahn Sucitto
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The unawakened citta always reacts and tries to interpret what’s happening. Rather than interpret experience, notice the stress building up. Hover over the difficult feeling and equanimity, compassion, goodwill gradually comes in.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-19 Reclining Meditation 5:01
Ajahn Sucitto
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The reclining posture uses the entire length of the body to establish firmness. Open the front of the body to the space around, like a blanket of goodwill covering the body.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 Q&A 41:50
Ajahn Sucitto
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Working with feeling foggy in meditation; firmness and openness in walking meditation; relationship between emotions and bodily tension; working with doubt; releasing energy through hands, feet and head; cultivating generosity triggers constriction.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 Forgiveness 19:57
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-18 In-and-out breathing guided meditation Part I 29:43
Ayya Santussika
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Karuna Buddhist Vihara

2020-07-18 Tending to Body Energy 5:04
Ajahn Sucitto
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Everything that affects us comes into our bodies, so a lot of stress can accumulate. Sympathize with what the body energy requires so it can come out of its pressurized jumbled state.
Sunyata Buddhist Centre :  Unrestricted Awareness

2020-07-18 The Open and Unrestricted Heart 41:09
Ajahn Sucitto
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Attention is generally driven by self-interest, to seek what is pleasant. The possibilities of what one receives are then restricted by the “self program”. Unrestricted means changing the baseline from that of the person to something impersonal that can yet be subjectively experienced – clarity, lovingkindness, letting go. Mindfulness of body acts as a platform for steady open awareness.
Sunyata Buddhist Centre :  Unrestricted Awareness

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