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Dharma Talks
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2020-09-13 Aligning with Change - Guided Meditation 35:11
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-09-13 Guided Meditation - Basic Luminosity of Citta 11:02
Ajahn Sucitto
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Establish strong mindfulness that can act as a frame for shifting states of mind. Go easy on the mental content letting it all pass through. Aware of a basic luminosity, or vibrancy, assess what is needed to encourage citta – goodwill, patience, dispassion.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-07 Manifesting Metta in All Directions 27:19
Dhammadīpā
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A guided meditation offered as part of the Sunday evening program of Sacramento Buddhist Meditation Group (SBMG)
Aloka Vihara Forest Monastery

2020-09-06 Guided Meditation – Arrive at the Basis 10:57
Ajahn Sucitto
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Citta has its own basic clarity and sanity. Practice to establish citta on its own ground, where there is no suffering. This is the upright citta, the foundation for all the virtues leading to awakening.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-09-02 Meditation: Relaxing Back into Awareness 21:28
Tara Brach
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When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
Insight Meditation Community of Washington DC

2020-08-30 Guided Meditation – Letting Citta Freely Flow 9:56
Ajahn Sucitto
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Realize that it’s possible to divert one’s normal preoccupations and thought patterns, and come instead into the sense of penetrating to the roots of it all. Collecting energy into this state of being conscious, being aware, lets citta flow freely, unconstricted by our habitual grasping of form.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-30 Guided Meditation 46:28
Caroline Jones
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Guided meditation on impermanence
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-29 Guided Meditation 43:59
Caroline Jones
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Guided metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Guided Meditation 44:17
Caroline Jones
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Reflections on mindfulness of body and a guided body scan
Insight Meditation Society - Retreat Center :  Strengthening the Heart-Mind: A Retreat for Experienced Dharma Practitioners

2020-08-28 Morning Teachings, Guided Meditation, Q & A 1:25:53
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-27 Morning Teachings, Guided Meditation, Q & A 1:27:00
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-26 Morning Teachings, Guided Meditation, Q & A 1:25:09
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-25 Morning Teachings, Guided Meditation, Q&A 1:28:03
Martine Batchelor
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Gaia House :  Living Fearlessly

2020-08-23 Guided Meditation -- Breath and the Awakening Factors 15:31
Kim Allen
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Using the breath to evoke all 7 awakening factors through the 16 steps of anapanasati.
Insight Santa Cruz

2020-08-22 Guided Meditation -- Gathering the Mind 20:44
Kim Allen
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Establishing samadhi using the breath
Insight Santa Cruz

2020-08-20 Instructions and Guided Meditation 45:56
Gavin Milne
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The doorway of vedana (feeling tone).
Gaia House :  Coming to Life

2020-08-19 Meditation: A Present Heart 22:12
Tara Brach
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This guided practice emphasizes bringing a gentle and kind attention to our bodies, and then including all experience with a receptive presence. We close by identifying a part of our being that is asking for a healing attention, and offering loving presence to ourself and then to others.
Insight Meditation Community of Washington DC

2020-08-19 Guided Meditation 31:21
Zohar Lavie
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Gaia House :  Coming to Life

2020-08-19 Instructions and Guided Meditation 40:50
Zohar Lavie
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Gaia House :  Coming to Life

2020-08-18 Guided Meditation 30:01
Gavin Milne
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Gaia House :  Coming to Life

2020-08-18 Instructions and Guided Meditation 49:21
Gavin Milne
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Becoming intimate with this moment, using the body and breathing.
Gaia House :  Coming to Life

2020-08-17 Buddhist Studies - The Eightfold Path: The Buddha's Path of Awakening, Week 7 - Meditation 32:18
Mark Nunberg
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Chant followed by guided meditation
Common Ground Meditation Center :  Buddhist Studies: The Eightfold Path

2020-08-17 Guided Meditation 29:32
Zohar Lavie
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Gaia House :  Coming to Life

2020-08-17 Guided Meditation 21:47
Gavin Milne
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Gaia House :  Coming to Life

2020-08-16 Guided Meditation – The Process of Centering 12:28
Ajahn Sucitto
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In meditation we try to establish a clear center from which to look at the various inputs and outputs happening in the mind. This process of centering is done through direct experience of body. The wholeness of body gives rise to a simple, centering effect.
Cittaviveka :  At Home with the Homeless: Ajahn Sucitto Locked Down

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