Dharma Seed - Dharma Talks

2015-03-06 Intro to Practice 23:56
Gregory Kramer	Download Listen
Introduction to Insight Dialogue
Insight Dialogue Community (Home of Compassion, Island Bay) : Insight Dialogue Retreat

2015-03-06 Approach to Meditation seen From Danta Bhumi Sutta, MN: 125 65:38
Sayadaw U Jagara	Download Listen
MN:125 dealing with renunciation, virtue, sense control, mindfulness, the hindrances and entry to satipatthana by insight. Followed by tranquility. A variant of the gradual training
Insight Meditation Society - Forest Refuge : March 2015 at IMS - Forest Refuge

2015-03-06 Brahma Vihara Day 6: Forgiveness 47:22
John Travis	Download Listen
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-06 Morning Instructions Day 6 39:28
Donald Rothberg	Download Listen
Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-05 "What Do They Really Think About Me" 55:57
James Baraz	Download Listen
Much of the time our actions are motivated more by concern about what others think about us than what our own truth is. What would it be like to not be ruled by those thoughts?
Insight Meditation Community of Berkeley : IMCB Regular Talks

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg	Download Listen
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-05 Mindfulness of the Body 14:43
Heather Sundberg	Download Listen
Includes practices to calm the bodily formation and settle the nervous system.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-04 First Foundation of Mindfulness 61:47
Heather Sundberg	Download Listen
Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-04 No Title 1:19:26
Larry Rosenberg	Download Listen
Cambridge Insight Meditation Center

2015-03-04 Sure Heart's Release 1:18:52

Tara Brach

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The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2015-03-04 Q&A 48:07
Sayadaw U Jagara	Download Listen
Detailed explanation of "guarding the sense-door" as given in previous talk, with three methods
Insight Meditation Society - Forest Refuge : March 2015 at IMS - Forest Refuge

2015-03-04 Brahma Vihara Day 4 31:31
Mary Grace Orr	Download Listen
Forgiveness
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-04 Permutations of Compassion 52:03
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2015-03-04 Morning Instructions Day 4 44:40
Winnie Nazarko	Download Listen
From Mindfulness of the Breath to Mindfulness of the Body
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-03 Metta In Practice 57:33
Winnie Nazarko	Download Listen
How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-03 Dwelling in the Living Present 39:05
Howard Cohn	Download Listen
Mission Dharma

2015-03-03 Brahma Vihara Day 3 40:08
Donald Rothberg	Download Listen
The Close Friend and Radiation Metta
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-03 Morning Instructions Day 3 12:30
John Travis	Download Listen
Mindfulness of the breath and body
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-02 Clear Path 52:33
John Travis	Download Listen
The Four Foundations of Mindfulness offer a direct path to realization.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-02 Buddhist Studies Course - The Noble Eightfold Path - Part 3 - Wisdom and Right Intention - Week 8 60:32

Mark Nunberg

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Common Ground Meditation Center : Buddhist Studies Course - The Noble Eightfold Path - Part 3 - Wisdom and Right Intention

2015-03-02 General Introduction 52:32
Sayadaw U Jagara	Download Listen
Introduction of the theme: Gradual Training and Causal Principle
Insight Meditation Society - Forest Refuge : March 2015 at IMS - Forest Refuge

2015-03-02 Brahma Vihara Day 2 33:49
Winnie Nazarko	Download Listen
Metta for yourself, someone close
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-02 Self-Love and Selflessness - Part 2 52:51
Matthew Brensilver	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2015-03-02 Morning Instructions Day 2 7:55
Mary Grace Orr	Download Listen
Mindfulness of the breath and body.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-01 The Four Noble Truths: Food for the journey 46:00
Mary Grace Orr	Download Listen
The most basic wisdom teachings of the Buddha are excellent nourishment for our journey and support for meeting our suffering.
Spirit Rock Meditation Center : March Insight 1 Month Retreat