Dharma Seed - Dharma Talks

2015-03-01 Deconstruction 44:15
Bhante Bodhidhamma	Download Listen
date estimated
Satipanya Retreat Centre

2015-03-01 Mindfulness of Breathing Instructions and Q & A - Talk 56:03
Mark Nunberg	Download Listen
Common Ground Meditation Center : Weekly Dharma Series

2015-03-01 Three Bases of Insight Dialogue 32:15
Gregory Kramer	Download Listen
How the three path factors of Meditation, Wisdom and the relational make up the practice of ID
Insight Dialogue Community (Sydney, NSW) : Insight Dialogue Retreat

2015-03-01 Introduction to Loving-Kindness Meditation 35:40
Heather Sundberg	Download Listen
- How metta is a practice of intention and concentration - How to work with metta difficulties and cycles of purification - How to develop authentic metta phrases - Introduction of the metta muses (categories)
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-01 Notes and Transcripts from Retreat - pdf file attached 0:00
Sayadaw U Jagara	(Recording not available)
Insight Meditation Society - Forest Refuge : March 2015 at IMS - Forest Refuge
Attached Files: Notes and Transcripts - March 2015 (PDF)

2015-03-01 Morning Instructions Day 1 39:10
Donald Rothberg	Download Listen
Mindfulness of the breath (or another primary object)
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-02-28 The Spiritual Journey 47:43
Donald Rothberg	Download Listen
In the context of the beginning of a month-long retreat (and, for some, beginning the second month of a two-month retreat), we explore briefly the cross-cultural expressions of a spiritual "journey" or "path," and the typical stages of such a journey.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-02-28 Introduction to the Brahma Viharas 60:29
Chris Cullen	Download Listen
Gaia House : Meditation and Mindfulness in Daily Life

2015-02-28 Brahmavihara Feb closing day 40:21
Heather Sundberg	Download Listen
Transitional day Brahmavihara
Spirit Rock Meditation Center : February Insight Meditation Retreat

2015-02-28 Guideline: Open 38:31
Gregory Kramer	Download Listen
Establishing mindfulness internally, externally and both
Insight Dialogue Community (Sydney, NSW) : Insight Dialogue Retreat

2015-02-28 Sati: The simple process of remembering 9:54
Gregory Kramer	Download Listen
Insight Dialogue Community (Sydney, NSW) : Insight Dialogue Retreat

2015-02-28 Sati 20:00
Gregory Kramer	Download Listen
Insight Dialogue Community (Sydney, NSW) : Insight Dialogue Retreat

2015-02-27 Deepening & Expressing Our Practice 60:26
James Baraz	Download Listen
After practicing for one month, what have we learned to apply in our life as we go home, or carry us through the next month as we continue our practice?
Spirit Rock Meditation Center : February Insight Meditation Retreat

2015-02-27 Mindfulness of Feeling Tones and Four Stages of Letting Go in Daily Life 57:37
Martine Batchelor	Download Listen
Gaia House : Meditation and Mindfulness in Daily Life

2015-02-26 Vipallasa: How distortions make "us" 45:17
Bonnie Duran	Download Listen
In this talk, the 4 distortions of the mind and the 3 levels is presented
Spirit Rock Meditation Center : February Insight Meditation Retreat

2015-02-26 Equanimity: The Balance of Awareness 53:47
Oren Jay Sofer	Download Listen
How equanimity purifies and balances the Brahma Vihara, how the view and practice of equanimity gives us the space to feel and the balance to act
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2015-02-26 Ardent, Clearly Knowing and Mindful 60:17
Chris Cullen	Download Listen
Gaia House : Meditation and Mindfulness in Daily Life

2015-02-26 Brahma Vihara day 26 42:15
Sally Armstrong	Download Listen
All four: Metta, Karuna, Mudita & Upekkha
Spirit Rock Meditation Center : February Insight Meditation Retreat

2015-02-26 Kindness For All Beings 62:17
Lila Kate Wheeler	Download Listen
Guided meditation on last day of Metta retreat - including all beings with our well-wishing
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2015-02-25 Joy and Graditude 52:53
Lila Kate Wheeler	Download Listen
Focusing on the goodness in oneself, others and life as support for loving kindness and compassion
Insight Meditation Society - Retreat Center : Metta: Lovingkindness Retreat

2015-02-25 Judgement and Discernment 43:04
Chas DiCapua	Download Listen
Cambridge Insight Meditation Center

2015-02-25 From Dragons to Schmoos - Meeting Life with Compassionate Presence 1:13:23

Tara Brach

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The trance of unworthiness is sustained by our aversion to the dragons - the difficult emotions and related behaviors that are a deeply conditioned part of the human experience. In this talk we explore the awakening that is possible as we recognize our reactive patterns and instead of judgment, offer a loving and healing presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2015-02-25 The Heart of Meditation 61:38
Martine Batchelor	Download Listen
Cultivating anchoring and experiential inquiry
Gaia House : Meditation and Mindfulness in Daily Life

2015-02-25 What Is Happiness? 40:09
Pamela Weiss	Download Listen
San Francisco Insight Meditation Community

2015-02-25 Brahma Vihara Day 25 44:38
Brian Lesage	Download Listen
Upekkha-Particular Groups of Beings
Spirit Rock Meditation Center : February Insight Meditation Retreat