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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2019-05-03 Self Metta 50:03
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-04-25 Prize Any Tenderness: Metta is Love Infused with Wisdom 47:53
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2019-04-19 Dharma Talk: Metta The Heart's Release 1:11:02
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-19 Metta - The Heart's Release 1:11:02
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-17 Afternoon Instructions - Working with Compassion 10:55
Jill Shepherd
Near and far enemies of metta and karuna.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Guided Meditation - Metta 25:06
DaRa Williams
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-16 Afternoon Instructions - Metta 13:15
DaRa Williams
Discussion of loving-kindness and preparation for guided meditation.
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-09 Balancing Effort In Practice 58:00
Rebecca Bradshaw
Avoiding the extremes of too little. effort or striving. Metta as an antidote
Insight Meditation Society - Retreat Center Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat

2019-04-01 Appropriate Samatha-Vipassana 44:11
Nathan Glyde
How to practice in daily life, or whenever there is more going on than on the beneficial fabrication of a silent meditation retreat. Primarily we'll develop vibrant tranquility (samatha) via getting to know body-heart-mind, cultivating gratitude and mettā, and nourishing a spacious breath and body awareness. Once we've established attentional stability via this relaxed diligent attitude we can investigate and inquire into experience (vipassanā). The vipassanā techniques suggested in this meditation are more fully explored in other guided mediations on this retreat, and at DependentOrigination.org/resources
SanghaSeva Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

2019-03-30 Closing Comments From Rob - Soulmaking and Sangha 18:53
Rob Burbea
PLEASE NOTE: The talks, instructions, and guided meditations in this set are from a retreat, led by Catherine McGee and Rob Burbea, for practitioners already familiar with Soulmaking Dharma. The teachers strongly recommend that you also have an understanding of and working familiarity with practices of emptiness, samatha, metta, the emotional/energy body, and the imaginal, as well as basic mindfulness practice, before listening. Without this background in practice it is possible that the material and teachings from this retreat will be difficult to understand and confusing for some.
Gaia House Roots into the Ground of Soul

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