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Dharma Talks
2015-02-08 Brahma Viharas Day #7 44:48
Carol Wilson
Metta for Self, Benefactor and Neutral Person
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-08 Wisdom and Energy 22:37
Gregory Kramer
Insight Dialogue Community (St Joseph's Spirituality and Education Centre) Insight Dialogue Retreat

2015-02-08 Tripod of suffering and the role of ignorance 14:58
Gregory Kramer
Insight Dialogue Community (St Joseph's Spirituality and Education Centre) Insight Dialogue Retreat

2015-02-08 Compassion, guided meditation, Q&A 30:07
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-08 Morning Instructions Day #7 20:58
Sally Armstrong
Standing Meditation
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-07 Mindfulness includes everything, including star showers 55:50
Sally Armstrong
Samma sati, or true mindfulness, is more than just awareness of the moment. It brings wisdom and wise response to our moment to moment experience.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-07 The Relationship Between Wanting and Joy 58:36
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-07 Metta Retreat, second talk 59:45
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-07 Brahma Viharas #6 44:04
Kate Munding
Metta Self and Friend
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-07 Meditation Instructions 46:49
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-07 Instructions on Metta (friendliness) 59:48
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-06 Meeting Dukkha with Heart and Mind 43:51
Kate Munding
How the Brahma Viharas strengthen our ability to stay with what is difficult.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Exploration of Joy 48:32
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-06 Investigation 68:43
Winnie Nazarko
Mindfulness used investigatively leads to insight. Insight leads to liberation/freedom of mind and heart. this talk describes how to "investigate" in meditation practice.
Insight Meditation Society - Forest Refuge February 2015 at IMS - Forest Refuge

2015-02-06 Are you committed to release from the floods 7:09
Gregory Kramer
Insight Dialogue Community (St Joseph's Spirituality and Education Centre) Insight Dialogue Retreat

2015-02-06 Friendliness 61:11
Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2015-02-06 Brahma Vihara Day #6: Forgiveness 45:07
James Baraz
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Meditation Instructions 51:10
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-06 Morning Instructions Day #6 12:20
James Baraz
Working with thoughts
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-06 Talk #4: Equanimity 52:16
Donald Rothberg
An exploration of the challenges of connecting our mindfulness and heart practices, of how equanimity practice interpenetrates with the other three brahmavihara, of the nature of equanimity, and of some of the "near opposites" (or near enemies) of equanimity.
Tucson Community Meditation Center :  Awakening the Heart: Practicing the "Divine Abodes"--Lovingkindness, Compassion, Joy, and Equanimity

2015-02-05 The Five Spiritual Faculties 64:54
James Baraz
The practice can be seen in terms of balance and an unfolding process. The Five Spiritual Faculties - Faith, Effort, Mindfulness, Concentration & Wisdom - describe both of these perspectives.
Spirit Rock Meditation Center February Insight Meditation Retreat

2015-02-05 "Meeting our dukkha with mind and heart - How the Brahma Viharas give our awareness the strength and openness to stay with the difficult." Brahma Viharas Series Talk 1st out of 4: Metta (Loving Kindness) 52:25
Kate Munding
Series talks: 1. *** Metta (Loving Kindness) 2. Karuna (Compassion 3. Mudita (Joy with others) 4. Upekkha (Equanimity)
Insight Meditation Community of Berkeley IMCB Regular Talks

2015-02-05 Opening Talk 53:03
Leela Sarti
Gaia House Contentment and Joyful Living

2015-02-05 The Relaxation Of Inner Freedom 56:01
Michael Grady
Insight meditation : a journey from conditional happiness to the unconditioned.
Insight Meditation Society - Retreat Center The Art of Mindful Living: Insight Meditation Retreat

2015-02-05 Language and the Tangle 43:54
Gregory Kramer
Right Speech; Speak the Truth and Listen Deeply
Insight Dialogue Community (St Joseph's Spirituality and Education Centre) Insight Dialogue Retreat

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