Dharma Seed - Dharma Talks

2015-03-07 The Body According To Buddha 51:49
Lila Kate Wheeler	Download Listen
First foundation of mindfulness
Insight Meditation Society - Retreat Center : Mindful of the Body: Insight Meditation Retreat

2015-03-07 Attitudinal Foundations of Mindfulness 69:29
Jake Dartington	Download Listen
This talk also includes Jenny Wilks
Gaia House : Mindfulness - Beyond the Eight Week Course

2015-03-07 Attitudinal Foundations and Buddhist Background 69:29
Jake Dartington	Download Listen
This talk also includes Jenny Wilks
Gaia House : Mindfulness - Beyond the Eight Week Course

2015-03-07 Pause “Here” 17:47
Gregory Kramer	Download Listen
Pause with contemplation on this sitting body
Insight Dialogue Community (Home of Compassion, Island Bay) : Insight Dialogue Retreat

2015-03-07 Metta Meditazione Guidata, Giorno 1 (Guided Metta, Day 1) 44:50
Kamala Masters	Download Listen
Monastero di Camaldoli : Awareness with Wisdom

2015-03-07 Brahma Vihara Day 7 33:30
Winnie Nazarko	Download Listen
Difficult Person
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-07 Morning Instructions Day 7 13:33
John Travis	Download Listen
The Third Foundation of Mindfulness
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-07 Morning Instructions - Mindfulness of the Body 66:28
Anushka Fernandopulle	Download Listen
1st day of 5 day retreat
Insight Meditation Society - Retreat Center : Mindful of the Body: Insight Meditation Retreat

2015-03-06 Meeting the Heart and Mind 57:28
Oren Jay Sofer	Download Listen
An overview of the Third Foundation of Mindfulness
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-06 Intro to Practice 23:56
Gregory Kramer	Download Listen
Introduction to Insight Dialogue
Insight Dialogue Community (Home of Compassion, Island Bay) : Insight Dialogue Retreat

2015-03-06 Approach to Meditation seen From Danta Bhumi Sutta, MN: 125 65:38
Sayadaw U Jagara	Download Listen
MN:125 dealing with renunciation, virtue, sense control, mindfulness, the hindrances and entry to satipatthana by insight. Followed by tranquility. A variant of the gradual training
Insight Meditation Society - Forest Refuge : March 2015 at IMS - Forest Refuge

2015-03-06 Brahma Vihara Day 6: Forgiveness 47:22
John Travis	Download Listen
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-06 Morning Instructions Day 6 39:28
Donald Rothberg	Download Listen
Mindfulness of Feeling-Tone (the Second Foundation of Mindfulness) and Introduction to the Third Foundation of Mindfulness (here, practicing with thoughts and emotions)
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-05 "What Do They Really Think About Me" 55:57
James Baraz	Download Listen
Much of the time our actions are motivated more by concern about what others think about us than what our own truth is. What would it be like to not be ruled by those thoughts?
Insight Meditation Community of Berkeley : IMCB Regular Talks

2015-03-05 Metta for the familiar stranger (neutral person) 34:47
Heather Sundberg	Download Listen
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-05 Mindfulness of the Body 14:43
Heather Sundberg	Download Listen
Includes practices to calm the bodily formation and settle the nervous system.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-04 First Foundation of Mindfulness 61:47
Heather Sundberg	Download Listen
Dedicated in memory of Ruth Denison, the Talk explores traditional and innovative applications of the First Foundation of Mindfulness, including Calming the Bodily Formations and nervous system, the wisdom aspects of mindfulness of the body, and mindfulness in all the postures and activities.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-04 No Title 1:19:26
Larry Rosenberg	Download Listen
Cambridge Insight Meditation Center

2015-03-04 Sure Heart's Release 1:18:52

Tara Brach

Listen to tracks Show 2 Tracks

The pathway to our awaken heart includes deep recognition of our barriers to love, and as we open, the courage to express our love. This talk includes a reflection and practice that can support us in inhabiting our full capacity for loving presence.

Insight Meditation Community of Washington DC : IMCW Wednesday Evening Talks

2015-03-04 Q&A 48:07
Sayadaw U Jagara	Download Listen
Detailed explanation of "guarding the sense-door" as given in previous talk, with three methods
Insight Meditation Society - Forest Refuge : March 2015 at IMS - Forest Refuge

2015-03-04 Brahma Vihara Day 4 31:31
Mary Grace Orr	Download Listen
Forgiveness
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-04 Permutations of Compassion 52:03
Sylvia Boorstein	Download Listen
Spirit Rock Meditation Center : Monday and Wednesday Talks

2015-03-04 Morning Instructions Day 4 44:40
Winnie Nazarko	Download Listen
From Mindfulness of the Breath to Mindfulness of the Body
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-03 Metta In Practice 57:33
Winnie Nazarko	Download Listen
How the quality of metta (goodwill) is core to the Buddhist practice in general, and how it supports and empowers insight meditation.
Spirit Rock Meditation Center : March Insight 1 Month Retreat

2015-03-03 Dwelling in the Living Present 39:05
Howard Cohn	Download Listen
Mission Dharma