Lightly Guided Meditation - choosing what anchors you into the present moment.
Teachings – Seeing and Looking, Listening and Hearing: investigating the difference between these ways of experiencing.
This recording also includes Alan Lewis.
From Harris Park. Sīla - a life in the Dhamma as foundation for meditation. Mettā meditation guided by Bhante Sujato. Q+A: gratitude as an aspect of mudita. The role of mettā when dealing with trauma.
