This talk offers an exploration of the practice of devotion in lay Buddhism: inner and outer devotion, its place in the teachings, and its role in practice
The role of Metta (good will) in successful insight/vipassana practice. This talk explains how this quality of mind facilitates opening to all phenomena.
The practice of the four foundations of mindfulness can help us to overcome the four distorted perceptions; and lead us to freedom of the heart and mind.
