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Dharma Talks
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2023-04-12 Meditation: Shining a Light on Limiting Beliefs with RAIN (12:18 min.) 19:45
Tara Brach
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The Buddha taught that if your mind is captured by the fear and misunderstanding of limiting beliefs, “trouble will follow you as the wheel follows the ox that draws the cart.” In this brief guided meditation, we’ll use the RAIN practice (recognize-allow-investigate-nurture) to bring the light of awareness on the beliefs that may be blocking us from an open and free heart.
Insight Meditation Community of Washington DC

2023-04-12 Radiating Joy in All Directions 33:14
Dhammadīpā
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A guided meditation for the practice of mudita, empathetic joy, in the form of envisioning it radiating inwardly and outwardly.
Dassanāya Buddhist Community

2023-04-09 Getting Ready to Take It On 28:09
Ayya Santacitta
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Afternoon Guided Meditation
Spirit Rock Meditation Center :  Embracing Change, Mastering Letting Go

2023-04-09 Opening into the Breath 38:52
Ayya Anandabodhi
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Morning Guided Meditation
Spirit Rock Meditation Center :  Embracing Change, Mastering Letting Go

2023-04-09 Guided Meditation on the Four Elements 64:06
Marcia Rose
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Mountain Hermitage :  3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-08 Guided meditation - Awareness and attention 13:24
Ajahn Sucitto
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Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-08 Settling into Metta 29:32
Ayya Anandabodhi
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Morning Guided Meditation
Spirit Rock Meditation Center :  Embracing Change, Mastering Letting Go

2023-04-07 Guided standing and sitting meditation 47:09
Ajahn Sucitto
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Sitting starts at 19:40
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-07 Sensing and Seeing Ones Body as Bones- Meditation in Tune with the Earth 40:45
Catherine McGee
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Guided Meditation
Gaia House :  Your Body, Buddha's Body

2023-04-05 Meditation: Vast and Timeless Presence (19:57 min.) 19:56
Tara Brach
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The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC

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