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Dharma Talks in English
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2020-02-21 Metta Chants II 35:43
Ariya B. Baumann
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All the metta chants recited by all the meditators
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-20 Anchored and Independent with Metta – Metta as Virtue 55:25
Ariya B. Baumann
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With metta, one becomes anchored in oneself and independent; a kind, friendly, and benevolent attitude results in virtuous behavior
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Metta & Forgiveness 56:24
Ariya B. Baumann
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Genuine metta includes forgiveness; however, a strong grudge or a deep resentment can be overcome with a forgiveness practice
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-17 Day 16 Afternoon Instructions: Metta Instructions for All Beings (Retreat at Spirit Rock) 46:14
John Martin
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Spirit Rock Meditation Center :  February Monthlong

2020-02-16 Instructions and guided meditation using the “radiating energy“ method of metta practice 45:05
Jill Shepherd
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Cultivating the embodied energy of warmth and kindness, radiating it in different directions then all directions simultaneously to “encompass the entire world”
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Introduction To Lovingkindness 54:06
Oren Jay Sofer
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An overview of Metta practice and a guided meditation on lovingkindness for a benefactor and oneself.
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-15 Instructions and guided meditation practicing mindfulness of breathing 32:35
Jill Shepherd
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Settling into retreat by beginning with mindfulness of breathing, to steady the awareness before we move into Metta practice
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

2020-02-14 A Good Heart & Selfless Caring 51:00
Ariya B. Baumann
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To have a good heart is another expression for metta which results in selfless caring
Chanmyay Myaing Meditation Centre :  6th Annual Metta Retreat - Part 2

2020-02-14 Day 13 Afternoon Instructions: Metta for Difficult Person (Retreat at Spirit Rock) 41:03
Beth Sternlieb
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Spirit Rock Meditation Center :  February Monthlong

2020-02-13 Day 12 Afternoon Instructions: Radiating Metta (Retreat at Spirit Rock) 41:06
Susie Harrington
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Spirit Rock Meditation Center :  February Monthlong

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