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Dharma Talks
2019-07-18 Metta (Loving Friendliness) | Dharma Talk 47:29
Pat Coffey
Insight Meditation Community of Washington DC Opening the Heart in the Divine Abodes

2019-07-18 Day 8: Metta and the Many Beautiful Qualities of Heart (Retreat at Spirit Rock) 60:25
Tempel Smith
When we develop the Brahma Viharas, we also develop many beautiful qualities of heart named the Paramis, such as Generosity, Harmlessness and Renunciation.
Spirit Rock Meditation Center July Metta Retreat

2019-07-16 Day 6: Reflections on Metta and Equanimity (Retreat at Spirit Rock) 56:52
Gullu Singh
Spirit Rock Meditation Center July Metta Retreat

2019-07-14 Day 4: Metta and Samadhi (Retreat at Spirit Rock) 62:34
Tempel Smith
How does samadhi--the unification of the heart--develop with metta practice? And how can we use the absorption factors in metta practice to help us develop deeper metta adsorptions?
Spirit Rock Meditation Center July Metta Retreat

2019-07-13 Day 3: Patience and Determination for Metta 54:52
Bonnie Duran
This talk offers the Paramis to support the strengthening of Metta practice.
Spirit Rock Meditation Center July Metta Retreat

2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre Transforming Fear into Fearlessness

2019-07-04 Méditation de metta 6:18
Sayadaw U Jagara
L’être humain est social, il communique par la parole, les gestes et l’esprit. Importance de l’amour.
L’Association de méditation Parami :  U Jagara

2019-07-04 Instructions de méditation 38:13
Sayadaw U Jagara
Résumé de la pratique; aboutissement de vipassana; réponses à des questions sur metta et l’impersonnalité des phénonènes.
L’Association de méditation Parami :  U Jagara

2019-07-03 Méditation de metta 18:29
Sayadaw U Jagara
L’Association de méditation Parami :  U Jagara

2019-07-02 Méditation de metta 6:01
Sayadaw U Jagara
S’aimer soi-même, c’est aimer le monde à l’intérieur et à l’extérieur de soi.
L’Association de méditation Parami :  U Jagara

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