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Dharma Talks
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2019-12-18
Pick Up the Thread
30:41
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Ajahn Sucitto
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In meditation we practice to find the balance of both focused and open awareness. We place the mind on a concept, and linger there letting the meaning run through the heart. Mind finds it difficult, but body does it naturally. The body can teach us the right kind of attention that lifts the mind and makes it happy.
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Uttama Bodhi Vihara
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Retreat with Ajahn Sucitto
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2019-12-17
Ways to Awaken: Five Ways to Become An Arahant
47:22
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Shaila Catherine
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In this talk, Shaila Catherine explores five ways that one may become fully awakened—an arahant. The teaching is based on a discourse found in the Anguttara Nikaya (AN 5:26). These ways include awakening 1) by listening to someone teach the dhamma, 2) while teaching the dhamma, 3) by reciting the teachings in detail as one has learned them, 4) while pondering, examining and investigating the dhamma, and 5) through penetrative wisdom with an object of concentration. Study, reflection, and deep meditation create conducive conditions for awakening. Study informs and inspires our meditation practice; meditation produces depth and clarity in understanding. We can balance our engagement with both study and meditation to optimize the cultivation of this liberating path.
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Insight Meditation Society - Forest Refuge
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December 2019 at IMS - Forest Refuge
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2019-12-17
Death and the Poignancy of Life
61:37
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Matthew Brensilver
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William James said that death was the ‘worm at the core’ of the human condition that turns us all into ‘melancholy metaphysicians.’ A century later, awareness of mortality is documented to affect our thinking and emotional lives in powerful ways. It figures prominently in Buddhist practice.
In what ways does consciousness of death distorts our view and lead us away from wisdom and compassion? Alternatively, how can we open to the truth of finitude such that our heart is softened? Can we intuit the freedom or love that might be released were we more deeply at peace with our mortality?
In this evening program, we’ll consider the way death can harden or soften our heart – and how dharma practice might lead us to a life that feels complete. All are welcome.
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New York Insight Meditation Center
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