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Dharma Talks
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2020-04-09 talk: the relevance of mudita, gratitude or appreciation during difficult times 23:28
  Jill Shepherd
An exploration of the role of mudita, appreciative joy and gratitude, as a support for equanimity during challenging times. Includes quotes from an interview with Rebecca Solnit on hope https://onbeing.org/programs/rebecca-solnit-falling-together/#transcript
Auckland Insight Meditation

2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
  Jill Shepherd
Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

2020-02-10 Gratitude, Generosity, and Compassion - beginning with Sujata. 57:40
  DaRa Williams
Reflections on self compassion, compassionate engagement and action.
Insight Meditation Society - Retreat Center Clarity, Compassion and Freedom: Insight Meditation Retreat

2020-02-05 Gratitude, Generosity and Sila: Foundational Supports for Practice (Retreat at Spirit Rock) 52:02
  John Martin
Gratitude, Generosity and Sila support happiness, joy, a sense of enoughness and renunciation. The practice of Sila is conducive to liberation.
Spirit Rock Meditation Center February Monthlong

2020-01-03 Gratitude & the Flowering of Metta (Retreat at Spirit Rock) 51:44
  DaRa Williams
Spirit Rock Meditation Center New Years' Insight Meditation Retreat

2019-12-24 Closing Comments and Encouragement 16:12
  Ajahn Sucitto
Do resonances of gratitude reach other people? We can’t be sure, but our hearts feel richer and free, so we do it. The more you share, the richer you get. As Dhamma practitioners we lead the way in such sharing.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-11 Gratitude for Earth, Water, Fire and Air 53:08
  Lila Kate Wheeler
Cambridge Insight Meditation Center

2019-11-28 Thanksgiving Day Reflection 17:32
  Rebecca Bradshaw
The tradition - the colonization - ancestral conditioning - gratitude - and generosity.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2019-11-27 Gratitude: Entering Sacred Relationships 52:28
  Tara Brach
Gratitude arises when we are in sacred relationship with life—present, open and receptive. This talk explores how central gratitude is to our physical, emotional and spiritual wellbeing, and then looks at the ways we can directly gladden our minds with gratitude. We end with a guided meditation that includes sharings from the group, and a poem of blessing by John O’Donohue with a brief cut from Robert Gass – Om Namaha Shivaya.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-11-27 Cultivating Generosity and Gratitude 63:40
  Donald Rothberg
A day before Thanksgiving, we explore the central importance of cultivating generosity (dāna) and gratitude (kataññutā), and their interrelationship. The Buddha teaches (AN 2.11): "These two people are hard to find in the world. Which two? The one who is first to do a kindness, and the one who is grateful and thankful for a kindness done.” We look at a number of ways to practice to cultivate generosity and gratitude, and some of the nuances and complexities of such practices, including the importance of gratitude as a practice in difficult circumstances. Ultimately, these two practices teach us to rest more and more with a sense of interdependence and what Thich Nhat Hanh calls “interbeing.”
Spirit Rock Meditation Center Monday and Wednesday Talks

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