Cara Lai spent most of her life trying to figure out how to be happy, or at least avoid total misery, so she sat still with her eyes closed for the majority of her adulthood. Throughout many consciousness adventures including a few mind-bendingly long meditation retreats, she has explored the wilderness of the mind, chronic illness, the importance of pleasure, and lots of other things that she might get in trouble for mentioning here. In the past, Cara has worked as an artist, wilderness guide, social worker and psychotherapist, but at this point she’s given up on being an adult in exchange for an all-out mindfulness rampage. Her teaching is relatable, authentic, funny and sometimes crass, and is accessible for many people. She teaches teens and adults at Inward Bound Mindfulness Education, Spirit Rock, Insight Meditation Society, and UCLA; ultimately hoping to bend spoons with her mind. And to help people be happier.
A lot of us are insecure in our parenting, but when we come back to the basics of practice, we find that just being ourselves and loving ourselves is just what we've been needing; both to heal and to be the kind of parents we want to be. This talk was given to parents at the Spirit Rock Family retreat.
When we hear the words "be mindful," it often makes us think we have to intensify and be vigilant. But quite the opposite is true. This guided meditation is meant to help us find a softer, more receptive and sustainable way of being present.
