Tuere Sala's Dharma Talks
Tuere Sala
Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. Tuere can be contacted at tueresala.org and at https://www.dharmaground.org.
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Select from Tuere Sala's
74
talks
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2021-09-07
Anger
2021-02-02
Your Task is Not to Seek Love
2023-04-23
7 Factors of Compassion - Investigation/Energy (Retreat at Spirit Rock)
2023-04-24
Body Anchor
2023-03-13
Brahmavihara Practice - Compassion (Retreat at Spirit Rock)
2022-06-29
Building Resilience from the Four Brahmaviharas
2023-09-04
Closing Session (Retreat at Spirit Rock)
2023-07-18
Compassion (Retreat at Spirit Rock)
2023-07-07
Concentration and the Hindrances (Retreat at Spirit Rock)
2023-07-14
Concentration and Wisdom (Retreat at Spirit Rock)
2020-08-12
Cultivating Awakening Emotions
2022-09-11
Cultivating Conditions That Support a Strong Practice
2022-11-27
Cultivating Love in the Midst of the Difficulty
2022-09-25
Cultivating the Four Noble Truths
2023-09-11
Cultivating the Three Refugees in Everyday Life
2019-06-22
Dana Talk (Retreat at Spirit Rock)
2019-10-18
Day 1 Guided Morning Instructions (Retreat at Spirit Rock)
2022-02-07
Dependent Origination - Name & Form (Retreat at Spirit Rock)
2021-10-01
Dialogue on aspects of freedom.
2023-04-25
Evening Chanting (Retreat at Spirit Rock)
2023-04-26
Evening Chanting (Retreat at Spirit Rock)
2023-01-17
Evening talk at the MLK retreat
2021-03-14
Going Home Dialogue with Eugene & Tuere
2023-05-11
Guided Metta (Retreat at Spirit Rock)
2023-08-31
Guided Metta (Retreat at Spirit Rock)
2023-03-07
I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock)
2023-04-30
Living with Deep Emotion
2021-09-28
Metta
2023-04-24
Metta (Retreat at Spirit Rock)
2023-07-10
Metta (Retreat at Spirit Rock)
2023-08-08
Metta as Wind Element (Retreat at Spirit Rock)
2023-01-16
Metta at the MLK retreat
2021-02-25
Mindfulness: Our Strength & Confidence in Difficult Times
2022-06-06
Monday Night Dharma Talk - The Importance of Dukkha (Suffering) in Awakening
2023-01-17
Morning Instructions
2023-09-02
Morning Instructions (Retreat at Spirit Rock)
2023-05-10
Morning Instructions - Body/Vedana (Retreat at Spirit Rock)
2023-08-07
Morning Instructions - Earth Element (Retreat at Spirit Rock)
2023-08-10
Morning Instructions - Fire Element (Retreat at Spirit Rock)
2023-03-09
Morning Instructions - Thoughts (Retreat at Spirit rock)
2023-04-27
Morning Instructions - Thoughts/Emotions (Retreat at Spirit Rock)
2023-03-03
Morning Instructions - Vedena (Retreat at Spirit Rock)
2021-09-30
Morning Instructions- Thoughts
2021-11-04
Morning Instructions: Intentions
2022-12-31
Morning Instructions: Working with Thoughts (Retreat at Spirit Rock)
2023-08-31
Morning Sit with Instructions (Retreat at Spirit Rock)
2021-09-08
Nibbana
2023-08-30
Opening Session (Retreat at Spirit Rock)
2023-08-09
Practicing the Hindrances as Water Element (Retreat at Spirit Rock)
2023-01-02
Questions and Answers about Home Practice (Retreat at Spirit Rock)
2023-09-01
Relationship Between Vipassana and the Four Brahmaviharas (Retreat at Spirit Ro…
2023-03-14
Right Effort in the Subtle Realm (Retreat at Spirit Rock)
2023-04-26
Seven Factors of Compassion: Samādhi
2023-07-22
Taking the Practice Home (Retreat at Spirit Rock)
2019-08-25
The Connecting Quality of Suffering
2022-08-11
The Elements: Cultivating Embodied Experience of Emptiness and Fullness
2021-10-31
The Elements: Why They are Important in Practice
2023-05-12
The Four Ennobling Truths (Retreat at Spirit Rock)
2021-11-11
The Gift Of Borrowing Joy
2019-05-08
The Gift of Embodied Wisdom
2022-02-01
The Hindrances and Trauma Mind (Retreat at Spirit Rock)
2023-03-29
The Importance of Cultivating Right Intention
2022-10-26
The Importance of Cultivating Stillness
2021-10-25
The Importance of Practice
2022-12-29
The Inspiring Nature of the Hindrances (Retreat at Spirit Rock)
2019-08-25
The Power of Refuge
2022-02-23
The Relationship Between the Hindrances and the Five Faculties
2023-05-09
The Sacredness of Dukkha (Retreat at Spirit Rock)
2023-03-02
The Sacredness of the Hindrances (Retreat at Spirit Rock)
2021-11-12
The Villapas: The Four Distortions Of Mind.
2020-10-08
Tuere Sala and Matthew Brensilver in dialogue about wisdom
2020-02-05
Urban Practice: Awakening Within Our Everyday Life Experiences
2021-11-05
Vitakka - Vicara
2022-12-31
Working with Thoughts
