Tuere Sala's Dharma Talks
Tuere Sala
Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. Tuere can be contacted at tueresala.org and at https://www.dharmaground.org.
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Select from Tuere Sala's
185
talks
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2021-09-07
Anger
2021-02-02
Your Task is Not to Seek Love
2020-12-31
"Exploring the Five Faculties"
2020-12-29
"Morning Instruction - Body/Breath"
2020-12-30
"Self Compassion Practice"
2020-12-30
"The Dharma of Qi Gong"
2021-01-01
"The Dharma of Qi Gong"
2023-04-23
7 Factors of Compassion - Investigation/Energy (Retreat at Spirit Rock)
2023-12-30
Afternoon Guided Meditation (Retreat at Spirit Rock)
2023-02-28
Afternoon Sit with Brahma Vihara Instructions (Retreat at Spirit Rock)
2023-06-12
Afternoon Sit with Instructions (Retreat at Spirit Rock)
2024-02-18
Applying the Four Noble Truths to Suffering
2020-02-09
Balancing the masculine and feminine energies.
2023-04-24
Body Anchor
2021-03-09
Brahma Viharas (Heart Practices)
2023-10-10
Brahmavihara Practice
2023-03-13
Brahmavihara Practice - Compassion (Retreat at Spirit Rock)
2022-06-29
Building Resilience from the Four Brahmaviharas
2019-02-27
Chanting - Metta Chant
2019-02-27
Chanting - Refuges and Precepts
2023-09-04
Closing Session (Retreat at Spirit Rock)
2023-07-18
Compassion
2023-07-07
Concentration and the Hindrances (Retreat at Spirit Rock)
2023-07-14
Concentration and Wisdom
2023-12-29
Courage - an empowering aspect that arises from love
2020-08-12
Cultivating Awakening Emotions
2022-09-11
Cultivating Conditions That Support a Strong Practice
2022-11-27
Cultivating Love in the Midst of the Difficulty
2023-10-08
Cultivating Present Moment Practice in this Human Body with Whatever Is Happeni…
2022-09-25
Cultivating the Four Noble Truths
2023-09-11
Cultivating the Three Refugees in Everyday Life
2019-06-22
Dana Talk (Retreat at Spirit Rock)
2023-04-28
Dana Talk (Retreat at Spirit Rock)
2019-10-18
Day 1 Guided Morning Instructions (Retreat at Spirit Rock)
2023-02-26
Day 1/Morning Instructions (Retreat at Spirit Rock)
2019-10-22
Day 5 Morning Guided Instructions (Retreat at Spirit Rock)
2024-09-28
Daylong Fundraiser retreat at Gyuto Institute. Closing with Q & A
2024-09-28
Daylong Retreat for Assaya Sangha contemplating Equanimity
2022-02-07
Dependent Origination - Name & Form (Retreat at Spirit Rock)
2022-10-06
Dharma Talk (Retreat at Spirit Rock) - A Thorn in One's Heart
2024-03-06
Dharma Talk (Retreat at Spirit Rock) - Making Friends with the Hindrances
2023-03-22
Dharma Talk (Retreat at Spirit Rock) Stilling the Storm - Watering the joy of a…
2021-08-20
Dharma Talk: The Hindrances
2021-10-01
Dialogue on aspects of freedom.
2023-04-25
Evening Chanting (Retreat at Spirit Rock)
2023-04-26
Evening Chanting (Retreat at Spirit Rock)
2023-01-17
Evening talk at the MLK retreat
2024-07-12
Exploring the Three Characteristics - Meditation
2024-07-12
Exploring the Three Characteristics - Talk
2019-03-25
First Dharma Talk at IMS
2021-10-30
Gladdening The Heart
2021-03-14
Going Home Dialogue with Eugene & Tuere
2023-05-11
Guided Metta (Retreat at Spirit Rock)
2023-08-31
Guided Metta (Retreat at Spirit Rock)
2024-09-28
Guided sit from daylong retreat at Gyuto Foundation
2020-01-01
Heart Practice -- Mudita (Retreat at Spirit Rock)
2023-03-07
I am not I - Understanding the 5 Aggregates (Retreat at Spirit Rock)
2019-02-24
Instructions On Learning To recognize Thoughts and Eating Meditation
2020-07-23
July Insight 2020 - Day 1 Session 3 - Tuere Sala, Guided Brahmavihara: Loving-K…
2020-07-24
July Insight 2020 Day 2 - Session 2 - Tuere Sala, Guided Brahmavihara: Sympathe…
2020-07-25
July Insight 2020 Day 3 - Session 3 - Tuere Sala, Guided Brahmavihara: Sympathe…
2020-07-26
July Insight 2020 Day 4 - Session 3 - Tuere Sala, Guided Brahmavihara: Equanimi…
2023-04-30
Living with Deep Emotion
2023-11-26
Looking at Practice From a Wider Perspective
2019-03-23
Loving Kindness (metta)
2021-05-21
Lovingkindness Practice
2021-05-22
Lovingkindness Practice
2024-05-11
May 11, 2024 Daylong with Tuere Sala and nico hase: Energy Talk #1
2021-09-28
Metta
2023-04-24
Metta (Retreat at Spirit Rock)
2023-07-10
Metta (Retreat at Spirit Rock)
2024-08-19
Metta (Retreat at Spirit Rock)
2024-08-29
Metta (Retreat at Spirit Rock)
2024-03-14
Metta and the Judging, Comparing and Fixing Mind
2023-08-08
Metta as Wind Element (Retreat at Spirit Rock)
2023-01-16
Metta at the MLK retreat
2020-12-21
Metta Instructions #3
2020-10-06
Metta Practice
2021-02-25
Mindfulness: Our Strength & Confidence in Difficult Times
2024-01-15
MLK Day: A Perspective on Socially Engaged Buddhism
2022-06-06
Monday Night Dharma Talk - The Importance of Dukkha (Suffering) in Awakening
2019-12-28
Morning Instruction - Arriving (Retreat at Spirit Rock)
2019-12-31
Morning Instruction - Thoughts and Emotions (Retreat at Spirit Rock)
2023-01-17
Morning Instructions
2024-10-29
Morning Instructions
2024-10-24
Morning Instructions
2024-11-03
Morning Instructions
2023-05-10
Morning Instructions - Body/Vedana (Retreat at Spirit Rock)
2023-08-07
Morning Instructions - Earth Element (Retreat at Spirit Rock)
2020-10-05
Morning Instructions - Embrace the moment with stillness and listen
2021-10-31
Morning Instructions - establishing an anchor.
2023-08-10
Morning Instructions - Fire Element (Retreat at Spirit Rock)
2023-07-19
Morning Instructions - Resting in Awareness (Retreat at Spirit Rock)
2023-07-06
Morning Instructions - Settling (Retreat at Spirit Rock)
2023-07-13
Morning Instructions - Silent Sit and Q&A (Retreat at Spirit Rock)
2023-07-08
Morning Instructions - The Four A's (Retreat at Spirit Rock)
2023-03-09
Morning Instructions - Thoughts (Retreat at Spirit rock)
2024-08-31
Morning Instructions - Thoughts (Retreat at Spirit Rock)
2023-04-27
Morning Instructions - Thoughts/Emotions (Retreat at Spirit Rock)
2023-10-30
morning Instructions - vedana
2023-03-03
Morning Instructions - Vedena (Retreat at Spirit Rock)
2024-05-16
morning instructions – body with anchors
2023-09-02
Morning Instructions (Retreat at Spirit Rock)
2024-08-21
Morning Instructions (Retreat at Spirit Rock)
2019-02-26
Morning Instructions and Meditation Practice
2021-09-30
Morning Instructions- Thoughts
2020-02-10
Morning Instructions: Grounding in the Body
2021-11-04
Morning Instructions: Intentions
2022-12-31
Morning Instructions: Working with Thoughts (Retreat at Spirit Rock)
2024-08-16
Morning Meditation with Instructions (Retreat at Spirit Rock)
2023-11-28
morning reflection, and a silent sit
2023-11-29
Morning reflection, and a silent sit
2023-11-17
Morning reflections and silent sit.
2023-11-05
Morning reflections in silent sit
2023-11-11
Morning reflections, and silent sit
2023-10-09
Morning sit with instruction (Retreat at Spirit Rock)
2023-10-13
Morning sit with instruction (Retreat at Spirit Rock)
2023-08-31
Morning Sit with Instructions (Retreat at Spirit Rock)
2024-03-07
Morning Sit with Instructions (Retreat at Spirit Rock)
2020-02-11
Mudita
2023-11-25
Mudita
2024-11-16
Mudita
2024-08-25
Mudita (Retreat at Spirit Rock)
2021-09-08
Nibbana
2023-10-07
Opening Day Evening Dharma Talk (Retreat at Spirit Rock)
2023-08-30
Opening Session (Retreat at Spirit Rock)
2023-11-12
Practice in Difficult Times
2021-07-04
Practicing in Urban Life
2023-08-09
Practicing the Hindrances as Water Element (Retreat at Spirit Rock)
2023-01-02
Questions and Answers about Home Practice (Retreat at Spirit Rock)
2024-04-28
Questions, Comments and Reflections
2023-09-01
Relationship Between Vipassana and the Four Brahmaviharas (Retreat at Spirit Ro…
2023-10-26
Right Effort
2023-10-12
Right Effort and Thoughts/Perceptions about the Buddha
2023-03-14
Right Effort in the Subtle Realm (Retreat at Spirit Rock)
2024-11-10
Seven Factors of Awakening
2023-04-26
Seven Factors of Compassion: Samādhi
2019-06-22
Shift in View with the 9 Bodies (Retreat at Spirit Rock)
2021-05-30
Stillness in the Midst of the Winds
2023-12-01
Taking the practice home
2023-07-22
Taking the Practice Home (Retreat at Spirit Rock)
2023-11-16
The Conditionality of Nibbana
2019-08-25
The Connecting Quality of Suffering
2022-08-11
The Elements: Cultivating Embodied Experience of Emptiness and Fullness
2021-10-31
The Elements: Why They are Important in Practice
2024-11-03
The Five Aggregates
2020-12-20
The Five Hindrances
2023-05-12
The Four Ennobling Truths (Retreat at Spirit Rock)
2021-11-11
The Gift Of Borrowing Joy
2019-05-08
The Gift of Embodied Wisdom
2024-08-30
The Hindrances (Retreat at Spirit Rock)
2022-02-01
The Hindrances and Trauma Mind (Retreat at Spirit Rock)
2024-10-26
The Hindrances, Part 2
2019-12-30
The Home Ground of the Heart (Retreat at Spirit Rock)
2023-03-29
The Importance of Cultivating Right Intention
2022-10-26
The Importance of Cultivating Stillness
2024-11-20
The Importance of Cultivating the Paramis
2023-11-22
The Importance of Gladdening the Mind
2024-10-21
The Importance of Mindfulness in an Insecure World
2021-10-25
The Importance of Practice
2024-05-19
The Importance of Practicing with the 5 Aggregates
2022-12-29
The Inspiring Nature of the Hindrances (Retreat at Spirit Rock)
2020-10-04
The Interplay of Generosity and Energy
2024-08-23
The Intersection of Compassion and Equanimity (Retreat at Spirit Rock)
2019-08-25
The Power of Refuge
2024-08-16
The Relationship Between Equanimity and Space (Retreat at Spirit Rock)
2022-02-23
The Relationship Between the Hindrances and the Five Faculties
2023-05-09
The Sacredness of Dukkha (Retreat at Spirit Rock)
2023-03-02
The Sacredness of the Hindrances (Retreat at Spirit Rock)
2021-09-29
The Seven Factors of Awakening: Energizing factors
2024-05-15
The Three Refuges - Buddha
2024-08-17
The Two Wings of the Dhamma (Retreat at Spirit Rock)
2021-11-12
The Villapas: The Four Distortions Of Mind.
2019-10-24
Tranquility: The Turning Point of Practice (Retreat at Spirit Rock)
2020-10-08
Tuere Sala and Matthew Brensilver in dialogue about wisdom
2024-08-15
Understanding Seclusion in Practice (Retreat at Spirit Rock)
2023-11-10
Understanding, dependent origination
2021-05-25
Upekkha (Equanimity)
2020-02-05
Urban Practice: Awakening Within Our Everyday Life Experiences
2019-06-19
Utilizing the 9 Bodies in Vipassana Practice (Retreat at Spirit Rock)
2021-11-05
Vitakka - Vicara
2019-10-20
Wise Relationship with the Hindrances (Retreat at Spirit Rock)
2024-10-22
Words of Encouragement
2023-11-02
Working with thinking
2022-12-31
Working with Thoughts
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Select one of Tuere Sala's 43 retreats
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1900-01-01
Monday and Wednesday Talks
2000-01-01
Monthly Guest Dharma Talk
2000-01-01
Weekly Dharma Series
2019-02-22
Awareness, Pure and Simple: Insight Meditation Retreat
2019-03-22
Clarity, Compassion and Freedom: Insight Meditation Retreat
2019-06-17
Nine Bodies of Consciousness
2019-10-17
Fall Insight Meditation Retreat
2019-12-27
New Years' Insight Meditation Retreat
2020-01-01
BIPOC Voices - Series
2020-02-08
Clarity, Compassion and Freedom: Insight Meditation Retreat
2020-07-23
July Insight Retreat 2020
2020-10-02
Fall Insight Meditation Retreat with Phillip Moffitt, MA, SEP; Matthew Brensilv…
2020-12-19
Winter Solstice Insight Retreat: Embracing the Dark, Inviting
the Light
2020-12-28
New Year's Insight Meditation Retreat with Eugene Cash, Pamela Weiss, Tuere Sal…
2021-01-01
Year to Live 2021
2021-02-01
The Way of the Buddha: Core Teachings of the Dharma Path
2021-03-04
March Insight Meditation Retreat with Greg Scharf, Winnie Nazarko, Eugene Cash,…
2021-05-18
Spring Insight Retreat with Matthew Brensilver, PhD, Tuere Sala and Brian Lesage
2021-08-19
The Way of Insight
2021-09-26
Fall Insight Meditation Retreat
2021-10-29
Second 3-Week Insight Meditation Retreat
2022-01-29
February Insight Meditation 1 Month Retreat
2022-08-07
The Elements: Cultivating Embodied Experience of Emptiness & Fullness
2022-10-05
Fall Insight Meditation Retreat
2022-12-27
New Year's Insight Meditation Retreat
2023-01-15
Wholehearted and Noble Participation: An Insight Meditation Retreat Honoring Re…
2023-02-25
March Insight Meditation One Month Retreat
2023-04-22
Insight Meditation Retreat
2023-05-08
Spring Insight
2023-06-11
Nine Bodies Insight Retreat: Exploring Capacities of Consciousness
2023-07-05
Concentration and Awareness 2023
2023-08-06
The Elements: Cultivating an Embodied Experience of Emptiness and Fullness
2023-08-30
Labor Day Insight Retreat
2023-10-07
Fall Insight 2023
2023-10-24
Three-Month Retreat - Part 2
2023-12-27
New Year's Insight Meditation Retreat
2024-03-02
March Insight Meditation 1-Month Retreat
2024-05-14
Exploring the Three Refuges in Practice
2024-08-11
The Elements: Cultivating an Embodied Experience of Emptiness and Fullness
2024-08-18
Summer Lovingkindness Retreat
2024-08-28
Labor Day Insight Meditation Retreat
2024-09-28
Assaya Sangha daylong September 28, 2024
2024-10-22
Three-Month Retreat - Part 2
2022-10-26
The Importance of Cultivating Stillness
45:29
Stillness is an ever present phenomenon and yet it seems so elusive in urban (also referred to as householder or lay) practice. Within the context of contemporary society, cultivating stillness can seem self-indulgent. Our demanding can sometimes make it harder to recognize it, but stillness is part of the unconditional and thus, a necessary aspect of awakening. This talk will explore how urban practitioners can learn to cultivate stillness in the midst of movement and chaos.
Cambridge Insight Meditation Center
