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Tuere Sala's Dharma Talks
Tuere Sala
Tuere Sala is a Guiding Teacher at Seattle Insight Meditation Society and Spirit Rock Retreat Center. She is a retired prosecuting attorney who has practiced Vipassana meditation for over 30 years. Tuere is committed to lay practice and inspired by bringing the Dharma to nontraditional places. She is a strong advocate for practitioners living with high stress, past trauma and difficulties sitting still. Tuere has been teaching since 2010 and has a long history of assisting others in establishing and maintaining a daily practice. Tuere can be contacted at tueresala.org and at https://www.dharmaground.org.
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2019-02-24 Instructions On Learning To recognize Thoughts and Eating Meditation 36:23
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Connecting with the sense doors is a skillful way to learn to recognize thoughts as thoughts. It can help us to understand the distinction between experiences and thoughts about experiences.
Insight Meditation Society - Retreat Center :  Awareness, Pure and Simple: Insight Meditation Retreat

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