River Wolton attended her first Insight Meditation retreat in 2000, and subsequently helped to establish Sheffield Insight Meditation (UK). She is a Community Dharma Leader authorised by Gaia House Teacher Council, and has completed Dharma Teacher Training with Bodhi College. A former Derbyshire Poet Laureate, she has led writing and arts projects for many years, and is an activist in the LGBTQI+ community.
Grounding, Settling, and Growing Roots: gentle qi gong; sensing into the space around us; finding an easeful and wakeful posture; vagus nerve soothing practice; returning to the anchor.
