2024-04-27 Talk - Mettā in Motion - a Moveable Feast 42:35 Download Listen Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28 Download Listen Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-21 Talk - Cultivating the Ground of Friendliness 55:21 Download Listen Gaia House :  A Path of Connection - Young Person's Retreat

2024-04-20 Guided Meditation - Absorbing Friendliness From Trees and Other Beings 23:59 Download Listen Gaia House :  A Path of Connection - Young Person's Retreat

2024-04-20 Instructions - Connecting and Returning to Anchors, Walking Practice Guidance 50:52 Download Listen Gaia House :  A Path of Connection - Young Person's Retreat

2024-02-12 Field of Care 26:53 Download Listen Guided compassion meditation. Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-12 The Art of Mettā 44:19 Download Listen Reflections of the brahma viharas, guided mettā practice. Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-11 History, Story, Mystery 45:49 Download Listen Explorations of identity and not-self. Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-02-10 What is Well ? 0:00 (Recording not available)  Soothing the nervous system and becoming aware of what is well and pleasant. Gaia House :  Rainbow Dharma- A Retreat for the LGBTQI+ Community

2024-01-28 Creative Engagement with Difficulties - Mind and Body; Short Guided Practice and Walking Instructions. 44:50 Download Listen This recording also includes Yanai Postelnik. Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-27 Upcycling the Five Hindrances 40:43 Download Listen Creatively engaging with what clouds our minds and hearts, particularly in the context of social engagement. Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)

2024-01-27 Why Mettā Matters 29:27 Download Listen Short reflections on mettā for changemaking, and guided practice. Gaia House :  Inner Peace and Fierce Compassion (Dana Retreat)

2023-12-09 Dharma Talk - Death is the Mother of Beauty 41:55 Download Listen Gaia House :  This Precious Human Life - Contemplating Our Mortality

2023-12-08 Instructions & Reflections - Ground, Breath, Body, Space 52:33 Download Listen This recording includes Walking Meditation Instructions by Yanai Postelnik Gaia House :  This Precious Human Life - Contemplating Our Mortality

2023-11-04 Reflections on Poetry and Dharma (includes a song) 16:49 Download Listen Gaia House :  Between the Words : Poetry and Meditation

2023-07-06 Pride, Joy and Seeing Queerly 38:18 Download Listen Explorations of connection, community, pride, courage, and clear seeing. Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-05 How's the Weather With You ? 26:37 Download Listen Exploring Hindrances; reflections, some guided practice, then silent practice. Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-07-04 Multiverse of Mettā - Guided Practice 26:20 Download Listen Guided practice, beginning with friendliness to another, spreading to oneself, and onwards, outwards towards boundlessness. Gaia House :  Rainbow Dharma: A Retreat for the LGBTQI+ Community

2023-04-21 Finding Peace Within Impermanence 26:15 Download Listen Gaia House :  Meditation Day - Impermanence as a Way to Peace

2023-04-17 The Practice of GRAIN 41:48 Download Listen Dharma Talk and Guided Practice Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-16 Interconnected (the three brains, the earth, and qualities of deep connection) (Gavin Milne), Inner Resources That Help Us Paddle Against the Stream (River Wolton) 56:26 Download Listen with Gavin Milne, River Wolton Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-15 Finding Steadiness and Lightness in the Journey of Connecting (River Wolton), Meeting Our Vulnerability (the first and the second arrows of suffering) (Gavin Milne) 46:06 Download Listen with Gavin Milne, River Wolton Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-15 Tuning into the Space Around Us and the Anchors of Ground, Body and Breath. Guided Practice 49:41 Download Listen Gaia House :  Young Person's Retreat - A Path of Connection and Belonging

2023-04-01 Afternoon Guided Meditation 28:06 Download Listen Mettā for another and oneself, expanding to all phenomena. Gaia House :  The Heart of Wisdom and Compassion

2023-03-31 Morning Instructions - Creative Approches to Thoughts and Thinking 53:10 Download Listen An exploration of thoughts that lead towards and away from non-harming and compassion; short guided practice; further silent practice. Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Evening Dharma Talk - The Story of Ptolemy the Tortoise and Mettā 46:24 Download Listen Obstacles to uncovering mettā; ways of responding to obstacles; supportive pathways in leaning towards mettā. Gaia House :  The Heart of Wisdom and Compassion

2023-03-30 Afternoon Guided Meditation 28:29 Download Listen Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself. Gaia House :  The Heart of Wisdom and Compassion

2023-03-29 Evening Dharma Talk 47:20 Download Listen with Julia Wallond, River Wolton Encouraging ourselves after the first day of the retreat; an introduction to the hindrances. Gaia House :  The Heart of Wisdom and Compassion

2023-03-29 Morning Instructions 48:43 Download Listen Grounding, Settling, and Growing Roots: gentle qi gong; sensing into the space around us; finding an easeful and wakeful posture; vagus nerve soothing practice; returning to the anchor. Gaia House :  The Heart of Wisdom and Compassion

2022-07-30 Meditation Instructions 42:56 Download Listen The five hindrances or veils: a creative exploration. 20 minutes of instructions and approx 20 minute mostly silent practice. Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-07-29 Dharma Talk 36:00 Download Listen Lineages, connection and community: taking refuge in something that includes us and is greater than us. Gaia House :  Rainbow Dharma: a retreat for the LGBTQI+ community

2022-04-17 Reflections & Guided Meditation 39:09 Download Listen Impermanence. Gaia House :  Insight Meditation and Yoga

2022-04-16 Dharma Talks - Joy as Sustenance for Compassion 36:47 Download Listen Gaia House :  Insight Meditation and Yoga

2022-04-16 Reflections and Guided Meditation 41:48 Download Listen The ground of metta. Gaia House :  Insight Meditation and Yoga

2022-04-15 Instructions & Guided Meditation 41:03 Download Listen The five hindrances as coverings. Gaia House :  Insight Meditation and Yoga

2022-04-14 Dharma Talk - Kindfulness of Body 41:42 Download Listen Gaia House :  Insight Meditation and Yoga

2022-04-14 Instructions & Guided Meditation 45:04 Download Listen Grounding, breathing & soothing. Gaia House :  Insight Meditation and Yoga