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The greatest gift is the
gift of the teachings
 
Narayan Helen Liebenson's Dharma Talks
Narayan Helen Liebenson
I try to help practitioners approach their meditation practice and their lives with compassion and wisdom. Bringing a loving attentiveness into each moment allows us to learn kindness rather than condemnation, and discernment rather than judgment.
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2003-08-17 The Art Of Wise Effort 54:03
Aspects of wise effort are discussed, including reflections on unwise effort.
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice
2004-08-26 Guided Metta Meditation: III 31:37
This is the third in a series of guided meditation sessions. In this talk/guided session, metta is extended towards oneself, one's benefactor, a good friend and a person who is neutral.
Insight Meditation Society - Retreat Center
2004-08-27 Guided Metta Meditation: IV 40:28
The fourth in a series of five talks/guided sessions of Metta Meditation. This one focuses on the difficult person and includes self, benefactor, good friend and neutral categories as well.
Insight Meditation Society - Retreat Center
2004-08-28 Guided Metta Meditation 40:13
This is the fifth in a series of five talks/guided metta sessions. This one emphasizes metta in all categories, including all beings.
Insight Meditation Society - Retreat Center
2005-04-16 Instructions - Sitting Practice 1 31:54
Basic instructions on breath meditation.
Insight Meditation Society - Retreat Center
2005-08-13 Illuminating The Path 48:54
The Buddha called the practice the path of awakening, yet we can't always see where we're going. This talk addresses making the path visible.
Insight Meditation Society - Retreat Center
2006-03-19 The Path Made Visible 41:49
Awareness illuminates the path of awakening. Our understanding of what the path is deepens simultaneously with our practice.
Insight Meditation Society - Retreat Center
1994-03-26 Taking Refuge 30:22
finding a place of comfort
Insight Meditation Society - Retreat Center
1994-03-30 Shamatha And Vipassana 34:27
calmly seeing into phenomena exactly as they are
Insight Meditation Society - Retreat Center
1994-04-12 Contentment 45:13
Transforming our sense of deprivation into contentment.
Insight Meditation Society - Retreat Center
In collection: A Woman's Journey

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